AntiStress is a health & fitness app developed by Västra Götalandsregionen.
Download Statistics
AntiStress has been downloaded 64 thousand times. In the last 30 days, the app was downloaded 300 times.
User Ratings
AntiStress is rated 3.50 out of 5 stars. The rating is based on 160 ratings.
App Information
AntiStress is FREE to download. The APK download size is 6.63 MB. The latest version available is 1.5.15. The last update was on February 9, 2026.
Technical Requirements
AntiStress requires Android 8.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2019.
Description
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me? When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
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Amazing really calms you down when you are upset, stressed, and/or overwhelmed just listen to the breathing exercises with head or ear phones, and writing down your feeling in the diary is really effective. If I can ask for anything else in the app it would probably be a relaxing game where you don't lose. Sorry so long I just really like the app! :)
★★★★★Charlotte Gardner· Oct 23, 2022
Amazing, you can write down how you feel. The sound are really relaxing, I've been playing this for a week, and already it pulls my stress levels down. It's amazing definitely recommend this if your stressed or if you can't sleep.
★☆☆☆☆A Joda· Oct 18, 2020
I can't even get through the first part I click English and I try to click allow, but it won't let me
★☆☆☆☆Kawaii Gamer· Apr 19, 2020
All this does is give you breathing exercises (which aren't even really breathing exercises and just music) and let you write in a diary... It didn't calm me down at all and it's really bad.
★☆☆☆☆utopia utopia· Sep 12, 2020
The app doesn't work correctly, even when I reinstall it twice! Plzzz fix the problem I love this app!
★☆☆☆☆Elizabeth Melin· Aug 24, 2020
The reason why I gave it a one star it's because when I put in my language English and plest done it loaded for about 10 hours I'm being sarcastic, but it did take a long time a very, very long, and I can still choose a different language if I were you I wouldn't download it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Google Play Rankings for AntiStress
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Technologies used by AntiStress
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