Improve digital wellbeing, stop doomscrolling and mindless scrolling.
4.21·16,444 reviews·1,000,000+ downloads
StayOff: Screen Time Control helps you track, limit, and block apps to reclaim precious time. With 1,000,000+ total downloads and 9.9K new in the last 30 days, this productivity tool delivers real-time insights and practical controls for healthier device use.
Pros & Cons
Clear focus on reducing screen time with blocking and limits
Real-time timer and detailed usage insights
Free version with limited features and a Pro upgrade for unlimited tracking, app blocking, and full customization
AccessibilityService-based blocking is disclosed with device-local processing
Marketing emphasizes general productivity terms; competitors may highlight features like detox, blockers for websites or social media more prominently
Permissions set is broad (AccessibiltyService, usage stats, etc.), which some users may scrutinize
Advanced blocking features and customization appear in the Pro version rather than the free tier
About App Usage Tracker+
App Usage Tracker+ is a productivity app developed by Mind & Body Apps.
Download Statistics
App Usage Tracker+ has been downloaded 1.7 million times. In the last 30 days, the app was downloaded 9.9 thousand times.
User Ratings
App Usage Tracker+ is rated 4.21 out of 5 stars. The rating is based on 16 thousand ratings.
App Information
App Usage Tracker+ is FREE to download. The APK download size is 40.60 MB. The latest version available is 6.1.1. The last update was on August 2, 2026.
Technical Requirements
App Usage Tracker+ requires Android 5.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2019.
Description
Take control of your phone with App Usage Tracker+, a digital wellbeing app built to help you track app usage, reduce screen time, stop doomscrolling and avoid mindless scrolling.
See where your time goes every day. App Usage Tracker+ shows app usage time, daily screen time, app opens, most used apps, usage statistics, usage history and app usage analysis, so you can understand your habits instead of guessing.
Use it as an app usage tracker, phone usage tracker, screen time tracker, usage monitor, screen time monitor and daily screen time tracker for social media, video apps, games, messaging apps, streaming apps, reels, shorts and other distracting apps.
Improve digital wellbeing with simple tools for awareness, limits and self control. Track phone usage, reduce phone usage, control app usage, limit app usage, reduce screen time and take back your time from apps that steal your attention.
Stop doomscrolling before a quick check turns into another lost hour. App Usage Tracker+ helps you notice doomscrolling, mindless scrolling, endless scrolling, infinite scrolling and social media scrolling. Use it to stop procrastination, spend less time on social media and use your phone more intentionally.
Set screen time limits and app limits for distracting apps. Get warnings before you reach your daily app limit, then pause, stop or continue intentionally. You can block distracting apps when limits are reached, during focus time, or during scheduled hours such as bedtime.
Open Pause helps you pause before opening apps. Instead of instantly opening a distracting app, you can see a pause screen first, giving you a moment to breathe, think and choose. Use Open Pause to stop automatic app opening, reduce impulsive app use and build better phone habits.
Bedtime blocking helps you block apps before bed, reduce late-night screen time, stop late-night doomscrolling, avoid mindless scrolling in bed and sleep better.
Stay focused during work, study or deep work. Use app blocking, blocking schedules, app break sessions, focus tools and the live floating timer to reduce distractions and keep your app usage visible in real time.
App Usage Tracker+ is for anyone who wants to improve digital wellbeing, track app usage, reduce screen time, stop doomscrolling, stop mindless scrolling, build self control, reduce phone addiction, stay focused and use their phone more intentionally.
Free version: • Track screen time • View app usage • See usage insights • Limited blocking features
Pro version: • Unlimited tracking • Usage statistics • App blocking • Daily app limits • App break sessions • Blocking schedules • Bedtime blocking • Open Pause • Live floating timer • Full customization
AccessibilityService Disclosure
App Usage Tracker+ uses the AccessibilityService API to detect when selected apps are opened, so it can show screen time limits, app blocking screens, app break screens, scheduled blocks and Open Pause.
This permission is used only on your device. App Usage Tracker+ does not use AccessibilityService to collect or share personal data.
Download App Usage Tracker+ to track app usage, improve digital wellbeing, stop doomscrolling, reduce screen time and take back your time.
Recent changes: Open Pause added. A small update for screen time control and digital wellbeing.
Get a detailed PDF report for App Usage Tracker+ with download trends, rating history,
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This app is awesome. I love its features; it helps to regulate the hours you spend on the phone and prevent you from being consumed by distracting apps. Also, it grants you more healthy screen time.
★★★★★Matthew Cleary· Jan 20, 2026
Best app in this class available. The only one that actually works as you can use strict mode to keep yourself out completely. Brilliant work, and thanks for creating this and offering it without putting it behind a paywall! I recommend it to all my students.
★☆☆☆☆Alma Slevin· Oct 25, 2025
For the good reviews this had, it is a terrible app blocker. The settings never save, and there is a weird restriction on how soon you can change the settings of your restrictions. I tried to change the skip restriction setting, and it always changed back to at least one skip when I wanted no skips. The notifications are constant, and if you turn them off, it yells at you to turn it back on, and the alert never goes away.
★★☆☆☆Mindy Lingard· Apr 25, 2025
Unfortunately, the only way to use this app is to pay for it. I'm not against having to buy an app, but nowhere was it advertised to me that after a couple of days, the app would stop working unless I started paying for a subscription. I do not have the disposable income to be paying for subscriptions right now, which is why I was looking for a free app. However, it seems like the only way to use this app is to pay for the premium version. I wish this had been disclosed to me at the beginning.
Google Play Rankings for App Usage Tracker+
This app is not ranked
Technologies used by App Usage Tracker+
29 permissions·34 libraries
Subscribe to see full permission and library details
Trust & Safety: AccessibilityService is used to detect when distracting apps are opened so StayOff can block them. The developer states this permission is used only on the device and is not used to collect or share personal data. The app requests multiple permissions (network, foreground service, usage stats, notifications, storage, etc.) to support its features.
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