Best arm workouts to get toned arms fast. You can do the exercises at home.

A personal trainer will show you the proper execution of the exercises to avoid mistakes.

To get slim, toned arms you need to start a healthy diet.

You can find a meal plan generator in the pro version of the app.

Train your arms by challenging yourself with the Challenge Workout.

In summary, the complete version of the app provides:
- A 3-level program.
- Videos and descriptions of the exercises.
- Easy exercises for beginners.
- A healthy diet planner.
- The 30 Days Challenge Arms Workout.
- Cool-down stretching exercises.
- Motivational quotes and nutritional tips to maximize the results.

By Ego360 for the LumoFit / LumoWell project.

Follow us:

- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
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- Google+: http://goo.gl/3Q8Tru

Recent changes:
- Bug Fixes
- Improvements