Auto Push Up Counter & Planner

Push Please is a push-up counter and push-up tracker that counts every rep
for you — no watch, no chest strap, no gym. Put your phone on the floor,
get into position, and the camera counts each push-up automatically while
you focus on your form.

Then it does the part most push-up apps skip: it tells you exactly what to
do tomorrow. A 25-week push-up program builds from your first easy set all
the way up to 100, 150 or 200 push-ups a day.

========================
AUTOMATIC PUSH-UP COUNTING
========================
• The camera counts your reps — no tapping, no manual logging
• Depth detection: only full-range push-ups count as clean reps
• Big on-screen number you can read from the floor
• Live tempo and depth feedback while you train
• One-tap calibration whenever the light or your position changes
• Works on a mat, a carpet, or a hotel room floor

========================
A 25-WEEK PUSH-UP PLAN
========================Pick a level and Push Please writes your daily push-up workout for the next
25 weeks. Every week the ladder grows a little, so progress feels automatic
instead of overwhelming.

• EASY — start at 5-4-3, build to 100 push-ups a day (free, all 25 weeks)
• NORMAL — start at 8-7-6, build to 150 push-ups a day
• HARD — start at 14-13-12, build to 200 push-ups a day
• CUSTOM — set every single set yourself, add or remove sets, and choose
how many reps you add per week

Each training day shows your set chain at a glance — for example
12 — 45s — 10 — 45s — 8 — so you always know what is left. Finish a set and
the rest timer starts on its own, counts down, then rolls straight into the
next set. Adjustable rest between sets, from 15 to 180 seconds.

Reach week 25 and the plan holds your target, so you can maintain instead
of grinding upward forever.

========================
FREE TRAINING MODES
========================
• 10 push-ups a day — the daily minimum, free forever
• No limit — count until you stop
• 60-second workout — as many clean push-ups as the clock allows
• Sets — your own ladder with the rest timer you choose

========================
YOUR PUSH-UP HISTORY
========================
• Lifetime total push-ups, all-time
• Month view with a bar for every single day
• Year view with a ranked bar per month
• Daily average, active days, best day
• Best single set and longest streak

========================
BUILT FOR REAL TRAINING
========================
• Fully offline — your workouts do not need a connection
• Three color themes: Slate, Volt and Charcoal
• Reminder notifications so the habit sticks
• Dark, high-contrast interface that reads at arm's length on the floor
• Big numbers and big buttons, because your hands are busy

========================
WHO IT IS FOR
========================
Beginners doing their first push-ups on their knees. Runners and cyclists
adding upper-body strength. Desk workers who want a 5-minute home workout
with no equipment. Calisthenics and bodyweight training fans chasing 100
push-ups a day. Military, police and fitness-test candidates who need a
repeatable push-up count they can trust. Anyone doing a 30-day push-up
challenge who wants the reps counted properly.

No equipment. No gym membership. No dumbbells. Just the floor, your body
weight, and a plan that moves forward every week.

========================
FREE AND PRO
========================
Free forever: 10 push-ups a day, automatic camera counting, the full EASY
25-week plan, and your complete month and year history.

Push Please PRO unlocks:
• NORMAL, HARD and CUSTOM 25-week plans
• No-limit, 60-second and custom set modes
• Rest timer control
• No ads, ever

PRO is available as a monthly or yearly subscription. Prices are shown in
your local currency and you can cancel anytime.

Push-ups are the one exercise that works anywhere. Push Please counts them,
plans them, and keeps score.
Push Please. Every day. One more rep.