Autophagy - Fasting Timer is a health & fitness app developed by Dexy Labs.
How many times has Autophagy - Fasting Timer been downloaded?
Autophagy - Fasting Timer has been downloaded 400 times. In the last 30 days, the app was downloaded 240 times.
What is the rating of Autophagy - Fasting Timer?
Autophagy - Fasting Timer has no ratings yet.
Is Autophagy - Fasting Timer free?
Autophagy - Fasting Timer is free to download. The APK download size is 2.65 MB. The latest version available is 1.0.2. The last update was on March 1, 2026.
What are the requirements for Autophagy - Fasting Timer?
The app has a content rating of Everyone. The app has been available on Google Play March 2026.
Description
🧬 UNLOCK YOUR BODY'S CELLULAR RENEWAL
Autophagy is your body's built-in recycling system — breaking down damaged cells and regenerating new, healthier ones. In 2016, Japanese scientist Yoshinori Ohsumi won the Nobel Prize in Medicine for discovering these powerful mechanisms.
Our app helps you harness this science with an easy-to-use fasting timer and comprehensive tracking system.
- Choose your fasting plan: 16:8, 20:4, OMAD, 36h, 72h or freestyle - Real-time progress tracking with beautiful circular timer - See exactly which autophagy phase you're in - Track time to next milestone - Home screen widget to monitor your fast
- Track your fasting streak 🔥 - View weekly and monthly charts - Average duration, total hours, longest fast - Complete fasting history - Monitor your progress over time
Learn what happens in your body at each stage: - 0-4h: Fed State - 4-12h: Post-Absorptive (glycogen depletion) - 12-18h: Early Autophagy (fat burning begins) - 18-24h: Deep Ketosis (autophagy peaks) - 24-48h: Deep Autophagy (stem cells activate) - 48-72h: Immune Renewal (full cellular reset)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ❤️ HEALTH BENEFITS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Research-backed benefits of autophagy: 🧠 Brain Health — Increases BDNF, clears toxic proteins ❤️ Heart Protection — Reduces blood pressure & LDL 🛡️ Cancer Defense — Removes damaged cells ⚖️ Weight Management — Accelerates fat burning 🦠 Immune System — Regenerates immune cells ⏳ Longevity — Activates anti-aging pathways 🔋 Energy & Focus — Ketones fuel your brain 🧬 DNA Repair — Reduces oxidative damage
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💡 PRO TIPS & FAQ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Expert advice to maximize your fasting results: - Start gradually (12h → 16h → 20h) - Stay hydrated with water, black coffee, tea - Break your fast with protein and healthy fats - Exercise while fasted to amplify autophagy - Sleep through the hard hours
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🌙 BEAUTIFUL DARK DESIGN Modern, clean interface optimized for day and night use.
🔒 PRIVACY FIRST All your data stays on your device. No account required.
📱 HOME SCREEN WIDGET Monitor your fasting progress at a glance.
Start your cellular renewal journey today!
⚠️ Disclaimer: This app is for educational purposes only. Consult a healthcare professional before starting any fasting protocol.
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