Baby Sleep & Nap Schedule

A baby sleep schedule that rebuilds itself — because static PDF nap charts don't survive contact with a real baby.

My Baby Sleep by Dalo Baby is a baby sleep tracker and nap schedule, with white noise built in, that rebuilds your baby's day in real time — after every short nap, early wake-up and missed feed. It tracks wake windows for every age, newborn through toddler, and through every sleep regression.

Stop doing the math. Stop guessing. Just follow the plan.

🌙 THE BABY NAP SCHEDULE THAT ADAPTS

Other apps hand you a generic chart and wish you luck. Short nap at 11? The afternoon shifts. Early wake-up? Bedtime moves. You get a living nap schedule, not a PDF.

⏱️ THE "MAGIC MINUTE"

Catch the biological sweet spot before your baby tips into overtired. Dalo's adaptive AI learns your baby's rhythm and shows you exactly when to start the bedtime routine — with a plain-language reason behind every prediction. Why this window, why this length, what's next. No black box.

🎯 ADAPTIVE GOALS YOU SET

A calmer bedtime routine? Longer naps? Fewer night wakings? Tell Dalo what matters to your family and the baby sleep schedule rebuilds around it. No rigid rules. No tears.

📊 SLEEP TRACKER & DAILY TIMELINE

Every nap, feed and diaper on one timeline, with wake windows marked. Spot what most parents miss: the snack that shortened nap 2, the bath that bought an extra 40 minutes.
• One-tap logging — breastfeeding, bottles, diapers, sleep, all one-handed
• Sleep patterns — total sleep, night wakings and awake time by age
• Wake window tracker — personalized to your baby, not a textbook

🔊 WHITE NOISE FOR BABY & SLEEP SOUNDS

White noise, pink noise, brown noise, womb sounds, rain and lullabies. Layer them, set a timer, fade in or out. A real sound machine built into the schedule that triggers it. All sounds included, nothing behind a second paywall.

👨‍👩‍👧 THE DALO ECOSYSTEM

Connect My Baby Sleep with My Milk Stash (pumping log) and My Baby Solids (baby food tracker) to ask what other apps can't answer:
• "Is the night waking from a growth spurt?"
• "Did that new solid affect nap length?"

One family of apps. One holistic view. Zero double-entry.

WHAT PARENTS GET BACK
• A predictable bedtime routine
• Fewer overtired meltdowns
• Quiet evenings to yourselves

Start your 7-day free trial of the baby sleep tracker that plans ahead. Find the Magic Minute and get your evenings back.

My Baby Sleep is for informational and organizational purposes only. It is not a medical device and does not provide medical advice or diagnoses. Always consult a healthcare professional about infant health or sleep patterns.

Recent changes:
🌱 A gentler start: setting up is clearer and quicker, so you can start logging naps and nights sooner.
⚡ Faster all round, even in a dark room with a baby asleep on you.
📱 Full support for foldables: every screen now uses the bigger display when you unfold your phone.
🐛 Smoother everyday use, plus bug fixes.
💛 Every night looks different, and you're doing the hard part. Thank you for letting us help.