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Android Apps > Health & Fitness > Back pain relief exercises at home
Back pain relief exercises at home icon

Back pain relief exercises at home

Back and neck pain relief exercises. Post Op and fracture recovery. Stretching
by Vladimir Ratsev
Google Play
Google Play
500+
Thousand
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
4.76
9,490
Rating
Medium
ranked
Ranking
17
Libraries
5.0+
Android version
12/28/20
Last updated
2018
November
App age
51.6 MB
App size
Everyone
Content rating
FREE
Price

Google Play Rating history and histogram

7966
1075
298
19
129

Changelog

  • Dec 28, 2020 Update Version 1.0.90
  • Dec 26, 2020 Installs 500,000+ installs
  • Dec 18, 2020 Update Version 1.0.89
  • Nov 14, 2020 Update Version 1.0.88
  • Sep 26, 2020 Update Version 1.0.83
  • Aug 29, 2020 Update Version 1.0.82
  • Aug 16, 2020 Update Version 1.0.81
  • Aug 3, 2020 Update Version 1.0.74
  • Jul 24, 2020 Update Version 1.0.71
  • Jul 4, 2020 Update Version 1.0.68
  • Feb 20, 2020 Update Version 1.0.67
  • Jan 30, 2020 Update Version 1.0.65
  • Jan 24, 2020 Update Version 1.0.63
  • Jan 5, 2020 Update Version 1.0.60
  • Dec 29, 2019 Update Version 1.0.56
  • Nov 25, 2019 Update Version 1.0.51
  • Oct 13, 2019 Update Version 1.0.50
  • Sep 13, 2019 Installs 100,000+ installs
  • Aug 29, 2019 Update Version 1.0.49
  • Aug 13, 2019 Update Version 1.0.47
  • Jul 3, 2019 Update Version 1.0.44
  • Jun 16, 2019 Update Version 1.0.40
  • May 24, 2019 Installs 50,000+ installs
  • Apr 5, 2019 Update Version 1.0.36
  • Mar 23, 2019 Update Version 1.0.33
  • Mar 14, 2019 Update Version 1.0.31
  • Feb 10, 2019 Update Version 1.0.20
  • Jan 31, 2019 Installs 10,000+ installs
  • Jan 30, 2019 Update Version 1.0.10
  • Jan 3, 2019 Installs 5,000+ installs
  • Dec 17, 2018 Update Version 1.0.7
  • Dec 6, 2018 Installs 1,000+ installs
  • Nov 29, 2018 Installs 500+ installs
  • Nov 15, 2018 Installs 100+ installs
  • Nov 10, 2018 Installs 50+ installs
  • Nov 6, 2018 Installs 10+ installs
  • Nov 5, 2018 Update Version 1.0.3
  • Nov 2, 2018 New App Version 1.0.2 in HEALTH_FITNESS for Free
View more View less

Developer information

Vladimir Ratsev

[email protected]

Website

460060, Россия, Оренбург

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Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Recent changes:
Updated translation to Slovak
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Recent changes:
Updated translation to Slovak
Show full description Hide full description
abdomen back buttocks contains customise exercises fracture girdle hernia instruction intervertebral legs muscles neck performing posture protrusions recovery rid shoulder spine strengthen stretching thoracic workouts

Comments

Tag cloud

app back exercise exercises follow great lower pain relief very

Positive comment tag cloud

app back exercise exercises follow great lower pain relief very

Negative comment tag cloud

dangerous discs done floor get level needs prolapsed useless without

Google Play Rankings

Top rankings

Rank Country Category List
181 Iran Health & Fitness Top Free
Show all market rankings Show competitors

Ranking history in Iran

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I'm the developer of this app

Permissions

Network communication
view network connections, full network access, receive data from Internet
Hardware controls
change your audio settings
System tools
run at startup, draw over other apps, prevent phone from sleeping
Extra
android.permission.READ_APP_BADGE, com.anddoes.launcher.permission.UPDATE_COUNT, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.htc.launcher.permission.READ_SETTINGS, com.htc.launcher.permission.UPDATE_SHORTCUT, com.huawei.android.launcher.permission.CHANGE_BADGE, com.huawei.android.launcher.permission.READ_SETTINGS, com.huawei.android.launcher.permission.WRITE_SETTINGS, com.majeur.launcher.permission.UPDATE_BADGE, com.oppo.launcher.permission.READ_SETTINGS, com.oppo.launcher.permission.WRITE_SETTINGS, com.sec.android.provider.badge.permission.READ, com.sec.android.provider.badge.permission.WRITE, com.sonyericsson.home.permission.BROADCAST_BADGE, com.sonymobile.home.permission.PROVIDER_INSERT_BADGE, me.everything.badger.permission.BADGE_COUNT_READ, me.everything.badger.permission.BADGE_COUNT_WRITE

Libraries

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core Android Architecture Components Firebase Android Jetpack VersionedParcelable Google Cloud Messaging (GCM) Android Jetpack Annotations Android Jetpack Widgets Android Jetpack Media Android Jetpack AppCompat AndroidX Activity Android Activity Saved State Glide AndroidX Widget ViewPager2 ShortcutBadger React Native Yoga

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