Box Breathing Exercises: Disha

1.1.17

Gradoid DOO

4.47

79 reviews

1,000+
Downloads

Free

The Breathing App: Breathwork and Paced Breathing for Anxiety & Stress Relief

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About Box Breathing Exercises: Disha

Box Breathing Exercises: Disha is a health & fitness app developed by Gradoid DOO.

Download Statistics

Box Breathing Exercises: Disha has been downloaded 2.6 thousand times. In the last 30 days, the app was downloaded 110 times. It is ranked #104 in health & fitness.

User Ratings

Box Breathing Exercises: Disha is rated 4.47 out of 5 stars. The rating is based on 79 ratings.

App Information

Box Breathing Exercises: Disha is FREE to download. The APK download size is 30.55 MB. The latest version available is 1.1.17. The last update was on March 4, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play May 2025.

Description

Breathe better, feel calmer. Disha is your simple box breathing app for stress relief and anxiety relief.

Disha makes it easy to practice box breathing daily — the powerful breathing technique trusted by athletes, Navy SEALs, and therapists to de-stress, calm anxiety, and boost focus.

No clutter. No endless options. Just pure, guided box breathing exercises to help you relax anytime, anywhere.

⸻

⭐ How Disha Helps You:
• Daily Box Breathing Practice — build a healthy, calming habit in just minutes a day.
• Guided Sessions — visual and audio cues help you inhale, hold, exhale, and hold with ease.
• Stress and Anxiety Tracking — monitor your feelings and breathing progress over time.
• Customizable Timings — adjust your paced breathing to match your comfort and goals.
• Minimal and Calming Design — distraction-free focus on your breathwork journey.

⸻

🌿 Why Practice Box Breathing:
• Naturally relieve stress and anxiety.
• Train your body and mind to stay calm under pressure.
• Improve diaphragmatic breathing and oxygen flow.
• Boost focus, resilience, and mental clarity.

⸻

🛌 Perfect For:
• Stress relief breathing
• Anxiety management
• Daily relaxation
• Calming breathing exercises
• Breathwork for focus and performance

⸻

Download Disha – Box Breathing Exercises today and take your first deep breath toward a calmer, stronger you.

✅ Quick and powerful stress reliever
✅ Simple box breathing coach
✅ Your daily breathing meditation guide

Recent changes:
We fixed some annoying bugs and improved app's performance.

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More data about Box Breathing Exercises: Disha

Price	Free to download
Total downloads	2.6 thousand
Recent downloads	110
Rating	4.47 based on 79 ratings
Ranking	Medium ranked
Version	1.1.17
APK size	30.6 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Box Breathing Exercises: Disha app

Box Breathing Exercises: Disha compared with similar apps

Common keywords of similar apps

Disha Paced Calmer Powerful Boost Performance Breathing Box Stress Anxiety Exercises Relief Daily Focus Breathwork Practice Calming App Simple Calm Guided Hold

Keywords missing from this app

Breath Meditation Sleep Breathe Deep Exhale Inhale Pranayama Exercise Relax Relaxation Day Health Sessions Experience Session Energy Choose Reduce Feel Time Improve Timer Sounds Heart Hrv Control Helps Features Track Yoga Support Balance Rhythm

Google Play Rating history and histogram

Rating history

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Downloads over time

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Box Breathing Exercises: Disha has been downloaded 2.6 thousand times. Over the past 30 days, it has been downloaded 110 times.

Changelog of Box Breathing Exercises: Disha

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Developer information for Gradoid DOO

Gradoid DOO

apps@gradoid.com

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Comments on Box Breathing Exercises: Disha for Android

★★★★★ John Hein · Mar 10, 2026

Works well, exactly how I wanted it to, with clever little vibrating hints, so you don't even have to look at it when using it.

★☆☆☆☆ Suman Bhattachrjee · Dec 14, 2025

Before declaring anything as Navy SEAL, are you stupid? We Indians are doing from edges and edges, this is called thumbhole, now its renamed box breathing

Google Play Rankings for Box Breathing Exercises: Disha

Top rankings

Rank	Country	Category	List
104	Mexico	Health & Fitness	Top Grossing

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Ranking history in Mexico

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