Boxing Coach: Training & Timer

Learn boxing from your first stance. Boxing Coach gives beginners a 36-week path and 125 animated drills for boxing training at home or in the gym. Time your shadow boxing or heavy bag workout with a boxing round timer.

Have a heavy bag? Rate your bag work: film about 1 minute and get a score from 1 to 10, with strong points, points to fix and tips.

No ads. Start free with the round timer, a starter routine and drills in every skill area. Pro is a monthly or yearly subscription, with no free trial.

LEARN BOXING STEP BY STEP
The path is a 36-week training program in 9 blocks of 4 weeks and 3 stages. Stage 1 is boxing for beginners: stance, the jab and straight shots. Stages 2 and 3 add defense, hooks, counters, uppercuts, combinations, ranges and feints. Train 3 days a week on days you pick, about 30 to 40 minutes each. Not a beginner? Pro lets you skip to Stage 2, or to Stage 3 if you've trained for a year or more.

125 ANIMATED DRILLS
Do boxing drills at home in 8 skill areas, from speed to strength. Each drill shows an animated figure, numbered steps and coaching cues, so boxing technique training is easy to follow.
• A shadow boxing workout teaches punches and combos and needs only room to move.
• Boxing footwork training covers steps, pivots and angles.
• Boxing defense training works on slips, catches, rolls and counters.
• Coach calls flash combos like 1-2 on screen with a tick sound in 29 drills and tests, for boxing combo training.
• You can do boxing training with no equipment: 102 of the 125 drills need none.
• Add a bag to your gear and bag versions swap in for a punching bag workout.
• Southpaw boxing is built in: the figures mirror to your stance. Low-impact mode swaps in versions without jumps.

ROUND TIMER
The Timer tab is a boxing timer with presets for Boxing, Pro boxing, Muay Thai, MMA, Beginner and Tabata. Set up to 30 rounds and your own round and rest times. It works as a boxing bell timer: a bell rings and your phone vibrates at every change, with a 10-second warning before each round ends. Big red and blue digits read well from the bag, the screen stays on, and your music keeps playing. Use it as a boxing interval timer for bag rounds, or as a sparring timer. The timer pauses if you leave the app.

RATE YOUR BAG WORK
Film about 1 minute of rounds on your heavy bag and get a score from 1 to 10, strong points, points to fix and tips. You can also rate your shadow boxing, no bag needed, or padwork with a partner. Scores come from an AI model (Google Gemini). They can be wrong and can change between clips. Not a substitute for a qualified coach. Ratings need Google sign-in, internet and age 18 or over. The video is deleted right after it is rated.

SEE YOUR PROGRESS
Level up in all 8 skill areas and climb from Rookie to Undisputed. Your streak counts weeks, so rest days never break it. Fitness tests track your results over time.

WHO IT'S FOR
Beginners who want a boxing workout at home, boxers who train alone, and gym-goers who want a plan. Kickboxers and MMA fighters can sharpen their boxing and use the Muay Thai and MMA timer presets. Adults 18+ only.

FREE AND PRO
Free includes the round timer, a starter routine from the path, drills in every skill area, all warm-ups and tests, and a rating to try. Pro adds the whole 36-week path, all 125 drills, every level and rank, your full score trend chart and 1 rating a day. Cancel anytime in Google Play. Some screenshots show Pro features.

NO ADS, NO ACCOUNT TO TRAIN
No tracking. Drills and the timer work offline without an account, and your training log stays on your phone. Sign-in is only for rating, and you can delete that account in the app.

HEALTH NOTE
Boxing Coach is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Talk to a healthcare professional before you start a new training program.

CONTACT
Website: boxingcoach.kineto-soft.com
Email: info@kineto-soft.com