NEW: Pro version supports background mode, music control, and custom sounds.
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Using the plan from lounging to running 5K? This app gets you off your couch times your workout while you listen to your own music or podcasts. It plays an audio signal when you need to switch your pace.

This is a fully functioning 9-week plan. There's no upsale after 2 weeks like in the competitor's free version. The only drawback is that it needs to be in the foreground to run. For background mode (and a lot of other cool features), you're invited to upgrade to Pro.