CaloDaily: Indian Calorie App

CaloDaily is a calorie counter and meal planner made for Indian kitchens. Log dal, roti, rice and sabzi the way you actually eat them - by the katori, the piece or the plate - plan a week of meals from what is already at home, and follow workouts that count with you. No wearable needed, no ads, and your data is never sold.

INDIAN FOOD, BY THE KATORI
Home-style Indian dishes are worked out from real recipes: toor dal, rajma, chole, palak paneer, idli, dosa, poha, upma, biryani, paratha and many more, from North and South Indian kitchens. Log two rotis and a katori of dal in a couple of taps, scan a barcode for anything packaged, or search hundreds of thousands of other foods. Every meal shows with its own food icon, so your day is easy to read at a glance.

SAY IT, IN YOUR LANGUAGE
Tap Say it and tell CaloDaily what you ate, mixed the way you speak: "do roti, ek katori dal". Speak in English, Hindi, Tamil, Telugu, Kannada, Malayalam, Marathi, Bengali, Gujarati or Punjabi. You check every item before anything is logged. Free accounts get 5 voice entries a month; Premium logs by voice up to 10 times a day.

MEAL PLANS FROM YOUR OWN PANTRY
Tell CaloDaily what is in your kitchen - atta, rice, toor dal, rava, paneer, eggs - typed or said aloud, and it plans a week of meals from it. Vegetarian, eggetarian, vegan or non-veg, with rules like "no meat on Thursdays". A shopping list fills itself from the week's plan: tick things off at the shop and they are back in your pantry.

TWO TARGETS, ONE SCREEN
Today shows what is left to eat on a calorie dial and what is left to move, worked out from your height, weight, age, activity and goal. Protein, carbs and fat sit alongside, and "How are my targets worked out?" shows the arithmetic.

GUIDED WORKOUTS THAT COUNT YOUR REPS
Weekly home or gym workouts built around the equipment you own and any limitations, like a sore knee or a bad back. Press start and the guided workout takes you through one move at a time: it counts each rep out loud at the pace you choose - Slow, Normal or Quick - times your rests and tells you when to switch sides. Sound can be turned off.

WATER, WEIGHT AND PROGRESS
Log water a glass at a time, with reminders that stop once you reach your target. Follow your weight trend in kg or lb, see your week in Progress, and bring in your daily step count from Health Connect - the step count and nothing else. A home-screen widget, a recipe of the day, badges, and logging that works offline round it off. Export everything you have logged as CSV, free.

CALODAILY PREMIUM
Logging, the food database, barcode scanning, this week's meal and workout plans, guided workouts, the shopping list and water reminders are free. Premium adds: logging by voice every day (up to 10 entries a day), planning next week and replanning a day, swapping any planned meal, unlimited exercise swaps, moving a workout to another day, every exercise shown moving, month and 3-month progress and step trends, unlimited weight history, fixing any past day, unlimited saved meals, meal and weigh-in reminders at your own times, fibre, sugar and sodium, vitamins, minerals, omega-3 and protein quality, and weekly and monthly reports. Monthly or yearly through Google Play, with a 7-day free trial on yearly; cancel any time in Play Store > Payments & subscriptions.

PRIVATE BY DEFAULT
No ads in the app, and what you log is never sold or used to target ads. Firebase Analytics counts installs and a few steps, such as finishing sign-up - never your diary or health data - so we can see which of our own ads work; switch it off any time in You. Sign in with Google is used only to know who you are. Delete your account from inside the app.

CaloDaily gives general guidance on food and exercise. It is not a medical device and not medical advice - talk to a doctor or dietitian about your own health.

Recent changes:
Workouts at your level: pick Beginner, Intermediate or Pro on the day's workout.
Reminders that help you come back: one nudge after a few quiet days, and a Sunday note when next week's plan is ready. Turn them off in You.
Invite friends: they get a week of Premium free, and two friends who keep logging earn you a month.
Signing in with Google now lets you choose the account.
Fixes for smaller screens.