Caloq: Calorie & Meal Planner

Lose weight, eat better, cook more — Caloq is your personal nutrition tracker and food journal with 3,500+ recipes, calorie tracking, meal planning and diet planner. Works 100% offline. No account required.

🍽️ 3,500+ RECIPES FROM AROUND THE WORLD
The biggest free recipe library for healthy eating. Filter by diet: vegetarian, vegan, keto, gluten-free, dairy-free, low-carb, high-protein, paleo, low-GI, histamine-free, acid reflux/GERD-friendly, anti-candida, anti-inflammatory and more. Sort by community ratings. Recipes scale automatically to your calorie goal.

📊 CALORIE COUNTER & MACRO TRACKER
Log every meal in seconds. Daily totals for calories, protein, fat and carbs at a glance. Set custom macro targets and watch your nutrition balance in real time.

📅 MEAL PLANNER & DIET PLANNER
Plan your entire day or week in advance. Build a daily meal plan manually or let Premium auto-generate a full week tailored to your calorie goal and diet preferences. Swap any meal with one tap.

🔍 BARCODE SCANNER & FOOD JOURNAL
Scan barcodes on packaged foods to instantly import nutritional data. Add fresh produce manually from our ingredient database. Your food diary is always one tap away.

🛒 SMART GROCERY LIST
Generate a complete shopping list from your meal plan with one tap. Items grouped by category — fast and organized.

💧 WATER TRACKER & HYDRATION REMINDERS
Set custom reminder times and frequency. Track your daily intake with a visual glass counter.

⚖️ WEIGHT TRACKER
Log your weight daily and visualize progress with interactive charts. Sync with Android Health Connect.

⚠️ ALLERGEN ALERTS & INGREDIENT PREFERENCES
Mark ingredients you love, dislike or are allergic to. Caloq filters recipes automatically and warns about hidden allergens.

🏥 SPECIAL HEALTH CONDITION DIETS
Caloq automatically identifies and excludes trigger ingredients for five medical diets — a rare feature that sets Caloq apart:
• Low-GI — for diabetes, insulin resistance and blood sugar control
• Histamine-free — removes fermented foods, aged cheeses, cured meats and other histamine triggers
• Acid reflux / GERD-friendly — avoids tomatoes, citrus, coffee, chocolate, mint and other reflux triggers
• Anti-candida — eliminates sugars, yeasts, fermented foods and refined grains
• Anti-inflammatory — excludes trans fats, processed meats, refined oils and artificial additives

🥦 SEASONAL INGREDIENTS
See what's fresh and in season. Eat local, save money and enjoy better-tasting food.

👨‍👩‍👧 HOUSEHOLD — COOK TOGETHER
Connect up to 6 people in one household. Vote on tonight's dinner (Tinder-style), share a real-time shopping list and plan meals together.

🔒 PREMIUM — THE FULL CALOQ EXPERIENCE
• Auto-generate weekly meal plans tailored to your calorie goal and diet
• Smart grocery list from your meal plan
• Cook With What You Have — find matching recipes from your pantry instantly
• Step-by-step cooking mode with voice guidance (screen stays on)
• Ingredient substitution suggestions for every recipe
• Seasonal & budget recipe filters
• Export to Android Health Connect

Premium: 7-day free trial · $1.99/month or $9.99/year.
Family: $2.99/month or $14.99/year (up to 6 people).

❓ FREQUENTLY ASKED QUESTIONS

Is Caloq free?
Yes! Recipes, calorie tracking, food diary, water/weight tracker and barcode scanner are free. Premium adds meal plans and cooking mode. Family plan adds household features.

Does it work offline?
Yes. All 3,500+ recipes are stored on your device. No internet required.

Account needed?
No. Optional account lets you sync recipe ratings with the community.

What diets does Caloq support?
Standard: vegan, vegetarian, keto, gluten-free, dairy-free, low-carb, high-protein, paleo, pescatarian.
Health condition diets: low-GI, histamine-free, acid reflux/GERD, anti-candida, anti-inflammatory.

✅ 100% offline — no internet required
✅ No account needed for core features
✅ Available in 6 languages

Recent changes:
- Shopping reminder: the day before cooking we tell you what to buy for your planned dishes
- Smart daily notifications matched to your meal plan (morning, afternoon, evening)
- Log off-plan meals and daily workout right from your day plan
- Smarter meal planning: fills gaps with related categories, no repeated dishes
- Faster and more accurate recipe search
- Profile, favorites and preferences synced to your account
- Recommended reminders set automatically for new users