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Android Apps > Health & Fitness > CBT Tools for Healthy Living
CBT Tools for Healthy Living icon

CBT Tools for Healthy Living

CBT diary, mood log, healthy goals, articles all available without paid upgrade!
by Excel At Life
Download CBT Tools for Healthy Living from Google Play
Download CBT Tools for Healthy Living from Google Play
100+
Thousand
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
4.41
1,841
Rating
Unranked
Ranking
26
Libraries
5.0+
Android version
10/28/21
Last updated
2011
July
App age
8.01 MB
App size
Everyone
Content rating
FREE
Price
CBT Tools for Healthy Living Screenshot
CBT Tools for Healthy Living Screenshot
CBT Tools for Healthy Living Screenshot
CBT Tools for Healthy Living Screenshot
CBT Tools for Healthy Living Screenshot
CBT Tools for Healthy Living Screenshot
CBT Tools for Healthy Living Screenshot
CBT Tools for Healthy Living Screenshot
CBT Tools for Healthy Living Screenshot

Google Play Rating history and histogram

1243
342
106
53
89

Changelog

  • Oct 28, 2021 Update Version 6.3.1
  • Jul 11, 2021 Update Version 6.2.0
  • Aug 2, 2020 Category Moved from Medical to Health & Fitness
  • Jul 11, 2020 Update Version 6.1.1
  • Jun 16, 2020 Update Version 6.0.0
  • Apr 21, 2020 Update Version 5.5.0
  • Apr 2, 2020 Update Version 5.4.7
  • Mar 20, 2020 Update Version 5.4.0
  • Feb 19, 2020 Update Version 5.3.2
  • Dec 1, 2019 Update Version 5.2.4
  • Nov 19, 2019 Update Version 5.2.3
  • Nov 7, 2016 Update Version 4.2.5
  • Jan 21, 2016 Category Moved from Health & Fitness to Medical
  • Dec 15, 2015 Update Version 4.2.4
  • Apr 8, 2015 Update Version 4.2.3
  • Mar 11, 2015 Update Version 4.2.1
  • Sep 30, 2014 Update Version 4.2
  • Apr 7, 2014 Update Version 4.1.6
  • Mar 26, 2014 Update Version 4.1.5
  • Feb 14, 2014 Update Version 4.1.4
  • Jan 5, 2014 Update Version 4.1.3
  • Dec 24, 2013 Update Version 4.1.2
  • Dec 15, 2013 Update Version 4.1.1
  • Dec 11, 2013 Update Version 4.1
  • Nov 25, 2013 Update Version 4.0
  • Jul 17, 2013 Installs 100,000+ installs
  • Feb 20, 2013 Update Version 3.6.5
  • Feb 4, 2013 Update Version 3.6.4
  • Jan 31, 2013 Update Version 3.6.3
  • Dec 3, 2012 Update Version 3.6.1
  • Nov 25, 2012 Update Version 3.6
  • Nov 18, 2012 Update Version 3.5.3
  • Oct 26, 2012 Update Version 3.5.2
  • Oct 20, 2012 Update Version 3.5
  • Sep 12, 2012 Installs 50,000+ installs
  • May 5, 2012 Update Version 3.4.4
  • Apr 8, 2012 Update Version 3.4.2
  • Apr 5, 2012 Update Version 3.4.1
  • Mar 24, 2012 Update Version 3.4
  • Feb 23, 2012 Update Version 3.3
  • Jan 20, 2012 Update Version 3.2.1
  • Jan 12, 2012 Update Version 3.1
  • Dec 3, 2011 Update Version 2.6
  • Nov 28, 2011 Installs 10,000+ installs
  • Nov 28, 2011 Update Version 2.5
  • Oct 17, 2011 Update Version 2.4
  • Oct 4, 2011 Update Version 2.3
  • Oct 1, 2011 Installs 5,000+ installs
  • Oct 1, 2011 Update Version 2.2
  • Sep 29, 2011 Update Version 2.1
View more View less

Developer information for Excel At Life

Excel At Life

[email protected]

Website

18593 Business 13
Ste 206, 3273
Branson West, MO 65737

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Description

Mood log and analysis, CBT diary, healthy goals & more!

Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.

This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.

CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring

2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events

3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more

4) Healthy Activities Log
• track daily activities to motivate and make improvements

5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood

6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time

7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist

8) Links
• to relaxation and assistance audios on the Excel At Life website

About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.

Recent changes:
Added graph and search to Daily Summary
Improved Daily Goals
Mood log and analysis, CBT diary, healthy goals & more!

Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.

This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.

CBT tools included in this app


1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring

2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events

3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more

4) Healthy Activities Log
• track daily activities to motivate and make improvements

5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood

6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time

7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist

8) Links
• to relaxation and assistance audios on the Excel At Life website

About cognitive-behavioral therapy


CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features


• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.

Recent changes:
Added graph and search to Daily Summary
Improved Daily Goals
Show full description Hide full description
activities behavioral belief cbt changing cognitive collaboration daily diary emotions goals health healthy log methods mood plan psychological record research therapist therapy track treatment your

Comments on CBT Tools for Healthy Living for Android

Tag cloud

anxiety app cbt cognitive free has have help would you

Positive comment tag cloud

app cbt free great has help helpful self thoughts you

Negative comment tag cloud

able anxiety constant daily depression has intrusive points results summary

Google Play Rankings

This app is not ranked

Permissions

Development tools
test access to protected storage
Network communication
view network connections, full network access, receive data from Internet
Storage
modify or delete the contents of your USB storage
System tools
prevent phone from sleeping
Extra
android.permission.FOREGROUND_SERVICE, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE

Technologies used by CBT Tools for Healthy Living

Ad network libraries

AdMob Android Library IconAdMob

Social libraries

None found

Development tools

Android Jetpack core Android Library IconAndroid Jetpack core Android Architecture Components Android Library IconAndroid Architecture Components Firebase Android Library IconFirebase Android Jetpack VersionedParcelable Android Library IconAndroid Jetpack VersionedParcelable Android Jetpack Annotations Android Library IconAndroid Jetpack Annotations Android Jetpack Widgets Android Library IconAndroid Jetpack Widgets Android Jetpack AppCompat Android Library IconAndroid Jetpack AppCompat Google Cloud Messaging (GCM) Android Library IconGoogle Cloud Messaging (GCM) Android Jetpack Media Android Library IconAndroid Jetpack Media AndroidX Activity Android Library IconAndroidX Activity Android Activity Saved State Android Library IconAndroid Activity Saved State AndroidX Loader Android Library IconAndroidX Loader Android Transition Support Library Android Library IconAndroid Transition Support Library Android Support Library collections Android Library IconAndroid Support Library collections AndroidX Legacy: Support Library core utils Android Library IconAndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library IconAndroidX Cursor Adapter AndroidX Legacy: Support Library core UI Android Library IconAndroidX Legacy: Support Library core UI AndroidX Local Broadcast Manager Android Library IconAndroidX Local Broadcast Manager Android Support Library Print Android Library IconAndroid Support Library Print Android Support Library Document File Android Library IconAndroid Support Library Document File Android Support VectorDrawable Android Library IconAndroid Support VectorDrawable Google gson Android Library IconGoogle gson Android Support Library Async Layout Inflater Android Library IconAndroid Support Library Async Layout Inflater AndroidX Widget ViewPager2 Android Library IconAndroidX Widget ViewPager2 Android Support Library v13 Android Library IconAndroid Support Library v13

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