Chill Drills is a health & fitness app developed by Department of Defense (MC&FP).
How many times has Chill Drills been downloaded?
Chill Drills has been downloaded 29 thousand times. In the last 30 days, the app was downloaded 100 times.
What is the rating of Chill Drills?
Chill Drills is rated 4.23 out of 5 stars, based on 91 ratings.
Is Chill Drills free?
Chill Drills is free to download. The last update was on June 9, 2023.
What are the requirements for Chill Drills?
Chill Drills requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2021.
Description
Chill Drills is a collection of simple audio exercises for stress relief that you can listen to with or without an internet connection. Developed for members of the military community, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music. By doing these drills regularly and allowing yourself time to meditate, you can lower your baseline stress level and be better prepared to deal with stress in the future. Chill Drills Table of Contents 1. What’s a Chill Drill? – an overview of chill drills and how they help service members 2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress 3. Releasing Stress – helps you relax by focusing on different parts of your body 4. Easing Back Pain – helps you release stress in your neck, shoulders, and back 5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep 6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep Chill Drills by Military OneSource is part of a family of apps from the War Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community. Military Community and Family Policy is the office of the DOW that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential counseling and spouse employment. Download this free app today from the DOW and Military OneSource and put support made for you to work, anytime, anywhere.
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I am not in army or a veteran but I like the concept the last I have seen defense as to talk directly to them as a part of it was 92 boyne city mich bus garage april wagner came and later her replacement in 93 wagner was a school bus situation hypnotist and put me under but after the driver in the family died they just abandoned me and I am left with the awesome bush era in my head good concept for us with pyscology in us
★☆☆☆☆Amy· Apr 30, 2021
Having each meditation track so short with no option of a repeat button or the ability to jump to the next session of relaxation makes it unusable.
★☆☆☆☆Youtube Pejoratian· Jul 29, 2021
I uploaded this app because it's the only one I will ever use to get a pop.
★★☆☆☆Alex Teets· Feb 4, 2022
App sucks, yes it's straight forward, but it's mostly ad space for other military one source programs. The app won't even work with the screen off.
Google Play Rankings for Chill Drills
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