CIRS Compass

CIRS Compass is a symptom tracking and pattern recognition app built specifically for people managing Chronic Inflammatory Response Syndrome (CIRS).

Living with CIRS can mean tracking many symptoms across multiple body systems, noticing environmental triggers, and trying to explain trends clearly during medical appointments. CIRS Compass helps reduce that daily cognitive load with fast check-ins, structured symptom logging, and clear reports you can review or share with your clinician.

What you can do in CIRS Compass:

Log Quick Check-Ins in about 30 seconds for core daily metrics:
Pain, Fatigue, Brain Fog, Mood, and Energy.
Complete In-Depth Check-Ins using the Shoemaker 13-cluster framework with detailed symptom ratings.
Add context that matters:
Sleep hours and quality, activity level, medications/supplements, diet notes, environment notes, and location.
Track reminders on your own schedule to stay consistent.
View trend insights to spot changes over time, including:
day-of-week patterns, baseline vs flare ranges, and symptom stability.
Analyze possible trigger patterns from your notes (environment and diet).
Generate clean, clinician-friendly reports for selected date ranges.
Designed for real-world CIRS management:

Built for recurring flares and multi-system symptom patterns
Supports both quick daily tracking and deeper clinical detail
Helps organize your history so appointments are more focused and productive
Privacy-first by design:

Your data stays on your device
No account required
No cloud storage of your health entries
No third-party analytics tracking your personal symptom data
You control backup, export, and deletion
Important:

CIRS Compass is a personal tracking tool, not a medical device. It does not diagnose conditions, prescribe treatment, or replace licensed medical care. Always consult a qualified healthcare professional for medical advice and treatment decisions.

If you are managing CIRS and want a practical, structured way to track symptoms, identify patterns, and communicate clearly with your care team, CIRS Compass gives you a focused tool built for that journey.

Recent changes:
- Added Energy Level to Weekly Trends
- Disclaimer now always required first, can't be dismissed
- Bug fixes and stability improvements
- Additional menstrual cycle tracking features
- Longitudinal graphs for each of the 37 symptoms now in reports