DopaHop: ADHD tasks & focus

DopaHop is the ADHD planner that helps you get started: one small task at a time, a visual timer, medication reminders and simple routines. With Hop, a little bunny who grows with you.

Made for adults with ADHD or ADD and anyone who struggles with executive function: no endless to-do lists, no guilt.

STARTING IS THE HARDEST PART
- Hop suggests one small task, 3 to 30 minutes: do it or ask for another
- Chores sorted by room, great for cleaning and tidying up
- Stuck on a task? Break it into small steps

VISUAL TIMER
- See time pass: a colour ring from 5 to 60 minutes
- Pomodoro-style intervals: focus sessions and breaks
- Built for time blindness: when 5 minutes turn into an hour

MEDICATION REMINDERS
- A reminder at the right time, log your dose with one tap
- Dose history and a report to show your doctor

ROUTINES, THOUGHTS AND TRACKERS
- Morning and evening routines, step by step
- Brain dump: write a thought down and clear your head
- "When did I last do this?" trackers for things you forget
- Shopping list and mood journal

FOCUS SOUNDS
- Rain, forest, white, pink and brown noise, café, library
- Mix several sounds and start them with the timer (Pro)

HOP AND REWARDS
- Every task you finish grows Hop and his meadow: levels, carrots, outfits
- Mini games as a reward: finish a task, earn a game
- No punishing streaks: miss a day and Hop is still waiting for you

PRIVACY
- No account: your data stays on your phone
- 8 languages, light and dark theme

MEDITATION WITH HOP
- A 7-day voice-guided path to start meditating: 3 minutes a day, day 1 free
- Quick breathing for overwhelming moments: box breathing, 5-4-3-2-1, 4-7-8

DOPAHOP PRO
Extra features: sound mixes, auto sound with the timer, "My month" and no ads. 7-day free trial on the yearly plan. The core features (tasks, timer, meds, routines) stay free.

For adults with ADHD, ADD, executive dysfunction and neurodivergent minds: a routine builder, habit and mood tracker, meds reminder, Pomodoro timer, brain dump and focus sounds in one calm app.

DopaHop is a wellness app, not a medical device. For doses and treatment, talk to your doctor.