DTBA provides workouts you love by physical therapists you can trust.
About DTBA
DTBA is a health & fitness app developed by Dare To Be Active, Inc..
Download Statistics
DTBA has been downloaded 9.6 thousand times. In the last 30 days, the app was downloaded 51 times.
User Ratings
DTBA is rated 4.98 out of 5 stars. The rating is based on 140 ratings.
App Information
DTBA is FREE to download. The APK download size is 46.49 MB. The latest version available is 3.33.0. The last update was on June 11, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play May 2021.
Description
Dare To Be Active is the #1 fitness + rehab app founded by physical therapist Dr. LA Thoma Gustin designed to build (and rehab) strong and resilient bodies through intentional movement. The DTBA method fosters consistency and independence, with guidance from highly trained physical therapists to help you reach your fitness goals for a healthy & strong body and mind.
Customizable Fitness + Programs in 1 App:
Over 180 on-demand videos ranging from resistance training and high-intensity cardio to beginner strength training and beyond, DTBA now includes yoga and pilates classes to suit your daily fitness needs. With the guidance of physical therapists during each class, our approach combines a deep understanding of the body with injury prevention and rehabilitation at the forefront of our practice.
All DTBA coaches are trained to help you reach your fitness goals—safely. With unique guidance, insights & cues, our team is trained to educate and support you in your fitness journey and address any pain (or limitations) you may have with rehab-focused classes like “Yoga for Back Pain” or “Minimal Equipment Exercises for Knee Pain.”
Designed With You in Mind:
DTBA is created for all—regardless of fitness level, we have everything from beginner form videos to advanced strength training circuits. Our growing library of highly accessible workout videos teaches the foundations of exercise & injury prevention from trusted physical therapists, empowering you to grow in strength and knowledge to create strong, confident bodies.
Our goal is to combine fitness rehab and rehab fitness into your daily life through guided movement to help you create a healthy lifestyle, prevent injury and maintain longevity. We understand the importance of increasing daily activity and preventing current (and future) pain caused by immobility with a range of videos on posture, desk stretches and workouts you can do at home or while traveling.
APP FEATURES + MEMBERSHIP BENEFITS
- Free 14-day trial for new members. - Over 180 on-demand videos ranging from mobility to strength training, stability, injury prevention, pre and post-natal, Pilates and yoga. - Challenges, daily workouts, and two custom weekly beginner and advanced schedules. - New weekly little-to-no equipment workouts you can do anytime, anywhere. - Full access to Live workouts and classes taught by DTBA coaches. - Customizable search functionality based on coach, duration, equipment or workout focus. - Save favorite workouts to your profile, add them to your calendar or create your own playlists. - Access to 15-minute or less Express Workouts to fit your busy schedule and keep you consistent. - Access to all videos from 5–45 minutes to fit into your schedule, regardless of time. - Pre + postnatal workouts filmed in real-time by Dr. LA Thoma Gustin + Dr. Joyce Shaw. - A community forum to ask questions, post updates & get recommendations.
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▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. DTBA offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information see our: -Terms of Service: https://daretobeactive.uscreen.io/pages/terms-of-service -Privacy Policy: https://daretobeactive.uscreen.io/pages/privacy-policy 376
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Great app and easy to navigate. It is easy to follow along with the exercises.
★★★★★Raychel Tanudra· Jun 25, 2021
I started doing LA's workouts since the beginning of quarantine in 2020, and I love how she doesn't just show you exercises but teaches you about proper form and activating certain muscles! I feel so much stronger and knowledgeable about my muscles and joints. It helps in my daily life, especially since I'm very active at work. THANK YOU, LA! Love love love what you're doing! Keep up the amazing work 🥳😍🙌🏽🙏🏽💕
★★★★★Maddison Jakobi· Apr 9, 2024
Absolutely FANTASTIC. LaThoma Gustin and all the Instructors on this app are full of information, tips and ideas to transform working out into something fun and easy to follow. There is SO much education in here for strength, mobility, workouts to suit different time-frames and pregnancy! I am WOWED. Thank you DTBA team!!! The app looks beautiful and is easy to follow.
★★★★★Danielle Chiaverini· Jan 2, 2024
Love the structure of the workouts and how everything is explained to help you get the best workout possible.
★☆☆☆☆Y M· Jun 24, 2021
Unfortunately, this app doesn't work in 'certain region' and that includes Brunei. So it's quite disappointing because I really love LA's workout videos.
Google Play Rankings for DTBA
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Technologies used by DTBA
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