Ease: 4-7-8 Breathing & Calm

1.0.0

Infernus

0.00

0 reviews

100+
Downloads

Free

Reduce anxiety, sleep better, and find calm with guided 4-7-8 breathing.

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100+ downloads

About Ease: 4-7-8 Breathing & Calm

Ease: 4-7-8 Breathing & Calm is a health & fitness app developed by Infernus.

Download Statistics

Ease: 4-7-8 Breathing & Calm has been downloaded 230 times. In the last 30 days, the app was downloaded 22 times.

User Ratings

The app has no ratings yet.

App Information

Ease: 4-7-8 Breathing & Calm is FREE to download. The APK download size is 7.67 MB. The latest version available is 1.0.0. The last update was on January 20, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play January 2026.

Description

Find your calm in seconds.

Ease is a minimalist breathing companion designed to help you reduce anxiety, manage stress, and sleep better using the proven 4-7-8 rhythmic breathing technique.

Whether you are feeling overwhelmed, battling insomnia, or simply need a mindful pause during a busy day, Ease guides you through the natural rhythm of your breath to regulate your nervous system.

WHY EASE?

Proven Technique
Uses the 4-7-8 rhythm (Inhale 4s, Hold 7s, Exhale 8s) to naturally lower cortisol and calm the mind. This technique is widely recognized for its ability to quickly reduce symptoms of anxiety and aid in falling asleep.

Visual Guidance
A calming, expanding orb guides your breath, allowing you to focus purely on the rhythm without counting in your head.

Haptic Feedback
Gentle vibrations allow you to follow the breathing pattern with your eyes closed, making it perfect for bedtime or discreet use in public.

Privacy First
Ease works entirely offline. Your data is encrypted locally on your device and is never shared or sold. No accounts, no sign-ups, and no internet connection required.

Midnight Mode
A beautiful, dark-themed interface designed to reduce eye strain and promote relaxation, especially at night.

Session Tracking
Monitor your mindful minutes, view your recent session history, and build a consistent daily habit to improve your long-term mental wellness.

Simple. Private. Effective. Download Ease today and take a deep breath.

Recent changes:
Initial Release v1.0.0:

• Guided 4-7-8 breathing for anxiety relief.
• Visual & haptic cues for deep focus.
• Session history & progress tracking.
• 100% Offline & Encrypted.
• Dark mode design.

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More data about Ease: 4-7-8 Breathing & Calm

Price	Free to download
Total downloads	230
Recent downloads	22
Rating	No ratings
Ranking	Not ranked
Version	1.0.0
APK size	7.67 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Ease: 4-7-8 Breathing & Calm app

Ease: 4-7-8 Breathing & Calm compared with similar apps

Common keywords of similar apps

Ease Technique Rhythm Find Designed Proven Guides Visual Haptic Offline Encrypted Mode Dark Tracking Recent History Breathing Calm Reduce Anxiety Breath Session Sleep Guided Mindful Focus Deep

Keywords missing from this app

Exercises Stress Meditation Breathe App Relaxation Sounds Exhale Day Breathwork Inhale Sessions Simple Daily Relief Relax Time Exercise Pranayama Practice Calming Features Improve Energy Feel Hold Box Patterns Choose Support Heart Custom Mind Create Hrv Background Mindfulness Easy Balance

Downloads over time

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Ease: 4-7-8 Breathing & Calm has been downloaded 230 times. Over the past 30 days, it has been downloaded 22 times.

Changelog of Ease: 4-7-8 Breathing & Calm

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Developer information for Infernus

Infernus

ilirhdev@gmail.com

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Google Play Rankings for Ease: 4-7-8 Breathing & Calm

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Technologies used by Ease: 4-7-8 Breathing & Calm

3 permissions

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