Elliptical Workouts Guide

These Elliptical Workouts Will Actually Make You Enjoy Using the Elliptical!

This Elliptical Workout for Beginners Will Boost Your Cardio Endurance!

The elliptical is a great low-impact machine found at practically every gym. Sure, it's a great option.

But pedaling away at the same pace every time can get insanely boring and doing the same motion over and over isn't an effective way to improve your fitness or lose weight.

The elliptical is a cardio machine, so its biggest benefits are improving your cardiovascular health and burning calories. But to see both of those things, you need to constantly challenge your body in new ways.