Essence: Quit Addiction

Essence: Quit Addiction & Detox Recovery

Quit addiction, regain control, and build lasting self-discipline.

Essence is a science-based addiction recovery and habit tracker designed to help you break compulsive behaviors, reduce urges, and rebuild mental strength. Using neuroscience-based recovery principles, structured programs, and powerful tracking tools, Essence helps you quit addiction and embrace reset culture for permanent positive change.

Whether your goal is to complete a dopamine reset, start a dopamine detox, or break unhealthy habits, Essence provides the tools and guidance needed for long-term recovery and focus.

Join thousands of users who are successfully quitting addiction and transforming their lives.

Addiction Recovery Tracker & Streak Counter

Track your progress with a powerful recovery tracker designed to keep you motivated.

Features include:

• Accurate sobriety and recovery streak counter
• Progress tracking and milestone achievements
• Visual insights into your recovery journey
• Motivation through streak growth and consistency

Tracking progress strengthens discipline and improves recovery success.

Structured Recovery Program

Essence includes a guided recovery system designed using proven behavioral science principles.

This program helps you:

• Quit addiction step by step
• Reduce urges and compulsive behaviors
• Strengthen discipline and self-control
• Build healthier daily habits
• Create lasting behavioral change

Each step supports sustainable recovery and mental resilience.

Trigger Protection & Discipline Tools

Protect your recovery and maintain focus with tools designed to reduce triggers and prevent relapse.

Essence helps you:

• Reduce exposure to triggering content
• Maintain discipline during vulnerable moments
• Strengthen consistency and self-control
• Stay committed to your recovery goals

Mental Wellness & Urge Management

Essence provides practical tools to help manage urges and improve mental clarity.

Includes:

• Guided mindfulness exercises
• Urge control and stress reduction tools
• Focus and discipline training
• Mental clarity and emotional balance support

Stay Motivated with Widgets

Keep your progress visible with Home Screen and Lock Screen widgets showing your recovery streak and milestones.

Constant visual motivation helps reinforce discipline and consistency.

Private and Secure

Your privacy is fully protected.

Essence provides:

• Secure and encrypted data
• Private addiction tracking
• Anonymous and confidential experience

Your recovery journey remains completely private.

Benefits of Using Essence

Users experience meaningful improvements such as:

• Increased self-control and discipline
• Reduced urges and compulsive behavior
• Improved focus and mental clarity
• Increased motivation and productivity
• Healthier habits and routines
• Greater confidence and emotional stability

Start Your Recovery Today

Essence gives you the tools, structure, and support needed to quit addi...

Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Keywords: dopamine reset,dopamine detox,reset culture,habit tracker,sobriety,recovery,focus,wellness

Recent changes:
Stability improvements and bug fixes.

• Change your streak start date: tap your streak on Home.
• Fixes screens showing text like "before_you_go_question".
• Fixes crashes when opening the upgrade screen and in the Panic and Kegel screens.