Eye Break: 20-20-20 Rule Timer

Spending 8+ hours a day staring at a screen?
Your eyes are paying the price.

Smart Eye Break automates the 20-20-20 rule —
recommended by the American Academy of Ophthalmology
— to reduce digital eye strain before it becomes a
real problem. Every 20 minutes, get a gentle reminder
to look 20 feet away for 20 seconds.

But unlike every other eye break app, Smart Eye
Break actually knows when you're at your screen.


⚡ WHAT MAKES IT DIFFERENT:

⏱️ SMART IDLE PAUSE
The timer automatically pauses when your screen
turns off, when you step away, or when your device
is idle. No more annoying reminders when you're
already resting. No more missed notifications when
you're deep in focus.

🎧 AUDIO-GUIDED BREAKS
Look away freely. Voice prompts and gentle sounds
guide your entire 20-second eye break and notify
you when it's time to return — without ever needing
to glance at your phone.

📊 STREAK & STATS DASHBOARD
Track your daily eye break streaks. See your weekly
consistency. Build the kind of healthy screen habits
that stick — because you can see them working.

👁️ GUIDED EYE EXERCISES
Turn your 20-second break into an active recovery.
Follow structured exercises — distance focusing,
directional tracking, near-far switching — proven
to actively reduce eye fatigue and tension.

🌙 SMART DND MODE
Set quiet hours for nights, important meetings, or
deep focus sessions. Smart Eye Break stays out of
your way when you need it to.

🔋 NEAR-ZERO BATTERY DRAIN
Engineered and tested for Android 14 & 15. Runs
seamlessly in the background — optimized down to
the last milliamp. Your performance stays yours.

🔒All features work fully offline
No internet needed for core features. No account. No sign-up.
No personal data collected by us. Ads served by Google AdMob.. Your eyes are
your business — not ours.


🎯 BUILT FOR:

→ Software developers & programmers
→ Remote workers & digital nomads
→ UX & graphic designers
→ Students, researchers & writers
→ Video editors & content creators
→ Anyone spending 4+ hours daily on screens


💡 THE SCIENCE BEHIND 20-20-20:

The 20-20-20 rule was developed to combat Computer
Vision Syndrome (CVS), which affects an estimated
50-90% of computer users worldwide. By briefly
shifting focus to a distant object, your ciliary
muscles relax — reducing strain, headaches, and
long-term fatigue.

Smart Eye Break makes this effortless. Automatic.
And actually smart.


⚖️ MEDICAL DISCLAIMER:
Smart Eye Break is a wellness and productivity tool
designed to encourage healthy screen habits. It is
not a medical device and is not intended to diagnose,
treat, or cure any eye condition or disease. Consult
an eye care professional for medical advice.


Ready to protect your vision?
Download Smart Eye Break — free, offline, and
smarter than anything else in its category.