Fasting Companion

Fasting Companion is a quiet, scripture-grounded companion for prayer, fasting, and reflection — built to help you set apart time to seek God with purpose.

GUIDED FASTING
Choose flexible windows like 16:8, or set your own custom duration. A gentle progress ring walks with you through each fasting zone, with scripture and prayer along the way.

DISCIPLINE FASTS
Five focused practices — Media, Generosity, Silence and Solitude, Service, and Surrender — for setting aside a specific area of your life before God.

BIBLICAL FASTS
Enter into four fasting traditions rooted in Scripture: Dawn to Dusk, the Daniel Fast, the Apostles' Fast, and a full Lent Journey — each with its own season, guidance, and daily rhythm.

PRAYER
Pray Now offers gentle, guided prayer for wherever you are. Pray through the Lord's Prayer phrase by phrase, write your own prayers and petitions, and listen to a growing library of prayer guidance audio.

REFLECTION
Daily Reflection, Free Write, the Daily Examen, and guided and prompted reflections give you space to process what God is doing in you — during a fast or any ordinary day.

YOUR JOURNEY
A full picture of your walk: completed fasts, prayer moments, reflections, check-in streaks, and formation milestones — plus a weekly spiritual summary that notices themes across your week.

BIBLICAL LIBRARY
Articles and audio teachings on fasting, prayer, and spiritual practice, organized by topic and easy to come back to.

STRENGTH & COURAGE
When a fast feels hard, find scripture-based encouragement for common struggles and stories of biblical figures who pressed on.

Fasting Companion never sells your personal information or uses your content for advertising. Your prayers and reflections stay yours.

Recent changes:
One quiet minute a day to see how you're really doing.

• Daily Check-in, free for everyone: notice body and spirit, and watch your streak grow.
• Never wonder what to do next: tap ? on any screen for a short guide to each fasting path and to Fast with a Friend.
• Reminders end when your fast does.
• Prayers written in your language now live in Prayer Memory.
• Settings: just your name, plus Help & Support. Usage statistics help us improve the app (never what you write); turn them off any time.