Fear of Flying: Calm Flights

Flying is the safest way to travel — but knowing that does not stop your hands
from shaking on take-off. Fear of Flying is built for the gap between the two:
it explains what is actually happening around you, and gives you something to
do with your body while it happens.

WHAT YOU GET

Ten short lessons, written plainly
How wings stay up, why turbulence is normal, how pilots train, what every
noise means. No jargon, no statistics you cannot picture.

Breathing that matches the moment
Box breathing, 4-7-8, coherence breathing and a calming breath hold, each with
a visual pacer. Plus 5-4-3-2-1 grounding for when breathing is not enough.

A calming audio library that works offline
Ocean waves, gentle rain, cabin white noise, forest ambience, pink noise and a
breathing pacer tone. All bundled with the app — they play in airplane mode,
at 10,000 metres, with no signal.

A real turbulence forecast
Enter your departure and arrival airports and see actual wind, gusts and
pressure data along the route, with a plain-language read on what to expect.

Tools that answer the fear directly
A G-force meter that shows you how little you are actually moving. A
turbulence simulator that shows wings flexing safely. A sound identifier for
every clunk and chime. A look inside cockpit redundancy — the backups behind
the backups.

Companion mode for the flight itself
Phase-by-phase guidance from boarding to landing, working entirely offline.

A journal that shows progress
Record how anxious you felt before and after, and watch the line come down
over time.

SEVEN LANGUAGES
English, Română, Français, Español, Deutsch, Italiano, Português.

PRIVACY
Your journal, fear profile and progress never leave your device. There is no
account and no server that receives them.

A NOTE
Fear of Flying offers education and relaxation techniques. It is not a medical
device, it does not diagnose or treat anything, and it does not replace advice
from a doctor or mental health professional. If anxiety is seriously affecting
your life, please talk to a specialist.

Recent changes:
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