FFM - Fitness for Fighting Man

Know your score before test day. FFM runs the official 2026 scoring tables for every branch. The Army Fitness Test (AFT) calculator scores all five events of the standard that replaced the ACFT. The USMC PFT calculator and CFT calculator handle run, plank, pull-ups, and every combat fitness event. The Navy PRT calculator, Air Force PT test calculator, Coast Guard PFT calculator, and FBI PFT calculator round out every branch and law enforcement standard. Enter your reps and times, get your class, and see exactly what it takes to max.

Built by an active duty Marine officer who takes the same tests you do. FFM is an independent app. It is not affiliated with or endorsed by the U.S. Marine Corps, the Department of Defense or any military service.

TEST CALCULATORS, CURRENT STANDARDS
- Army Fitness Test (AFT) calculator, five events, 2026 scoring
- USMC PFT and CFT calculators
- Navy PRT calculator
- Air Force PT test calculator
- Coast Guard PFT calculator
- FBI and law enforcement PFT calculator
- Age and gender brackets, event minimums, and max targets

MILITARY WORKOUT PROGRAMS
Military workout plans built around the test events: run, ruck, deadlift, plank, push-ups, pull-ups. AI workout generation builds a session for the days you have 30 minutes and half a gym. 1,300+ exercise library.

ROCKY, THE AI COACH
Ask by voice: log your weight, log water, or build a lower body session. Voice changes to your data ask for a spoken yes first. Undo a mislogged entry with one command. On-device by default. Optional Cloud AI sends your workout request, injuries, training history, anything you type, and sleep, HRV and resting heart rate read from Health Connect, to AWS Bedrock for chat and workout generation. Your profile name and email are not added automatically.

READINESS AND RECOVERY
HRV and sleep feed a daily readiness score, so you know when to push and when to back off before the dip becomes an injury.

NUTRITION
Macro targets and daily nutrition logging. Tell Rocky what you ate and it does the math.

YOUR DATA STAYS YOURS
No accounts. No ads. Your log is encrypted on your device and stays there unless you turn on Cloud AI, send feedback or enable AI quality telemetry.

Soldiers prepping for the AFT. Marines chasing a 300 PFT. Sailors who want the PRT handled. Airmen, Coasties, agents, and cops who need one app that scores the military fitness test and builds the training. Download FFM and put a number on it.

Feedback you send to RoxyKovu is marked to expire after 365 days. AI quality telemetry is off by default; new records are marked to expire after 90 days and some earlier records after one year. Expired records may remain until deletion.

Cloud AI limits: 50 requests/day; Premium/Lifetime, 999 model calls/month; Standard, 5 model calls/month. Devices sharing an IP address share 100 requests/day. Cached workouts use 0 model calls; fallback may use 2. Monthly allowances count attempted model calls, including failed calls.

FFM provides fitness guidance and tracking. Consult a healthcare professional for medical advice, diagnosis or treatment.

Recent changes:
What's new in 2.3.13:

Feedback drafts stay intact when sending fails. Cloud AI limits now show the right reason. Long AI text and suggestions fit the screen. Medical guidance and Cloud AI limits are clearer.