First Thing: Alarm & Bedtime

First Thing reads tomorrow's calendar and sets your alarm for you, so you're never late. Then it plans your bedtime, so early starts don't wreck you.

It works out time to get ready, time to get there, and a little spare, and it never rings later than you need to be up.

Your alarm, worked out from your day
• Sets each alarm from the first thing you need to be up for, with travel and getting-ready time
• Home days, office days, gym mornings, flights and trains each get the right amount of time
• Every alarm comes with one line saying why: "Stand-up 9:00 · 38 min on the train"
• Nudge it −/+ or tap the time to set your own. If your calendar changes, it re-plans and tells you
• Kids up first? "Don't ring if I'm already up" switches the alarm off when you're already on your phone

Your sleep, protected
• Keeps your sleep schedule steady, with the same bedtime even when there's no alarm
• Early start coming? Bed moves earlier the night before, gently
• Short on sleep? It notices (with Health Connect) and plans an earlier night
• Clocks going back? An extra hour in bed. Going forward? It eases you in
• Work shifts? It wakes you for night shifts, plans day sleep and gets you back to days. Jet lag too

It learns your mornings
• Tap any part of your morning to correct it, just for tomorrow or always
• Tap "I'm off" when you leave and it learns how long you really take
• Everything it learns is listed, with Undo

On your wrist (Wear OS)
• Your watch rings too, even with your phone out of reach
• Tile and complication with tomorrow's time and a leave-by countdown

First Thing Pro
Your alarm, the watch and never-late planning are free. Pro adds:
• Live travel: checks traffic and train delays the night before and before your alarm, and wakes you earlier only when that's what gets you there on time
• The sleep coach: ask "Why am I tired?" and get answers from your own nights and plans, on your phone with Gemini Nano where available
• Sleep insights: last night, how steady your sleep is, and how much sleep you really need
• Smart wake on Wear OS: your watch buzzes up to 20 minutes early if you're already stirring
Try Pro free for 14 days, then pay monthly or yearly, or unlock it once for life.

Private by design
• Your calendar and sleep stay on your phone unless you switch on the cloud coach
• Live travel only sends where you leave from and where you're going, to work out the journey
• No ads, no tracking
• Signing in is optional, and only backs up your settings

First Thing works with any calendar on your phone, and with Health Connect for sleep (optional).