FitHer AI - Workout for Women

FitHer is an AI workout app made for women. Instead of generic, copy-paste routines, FitHer builds a personalized workout plan every single day, around your goals, experience, energy, and menstrual cycle.

WHY WOMEN LOVE FITHER
- A fresh AI workout every day, not the same fixed routine
- Cycle syncing: your workout adapts to each menstrual cycle phase
- Train your way: at the gym, at home, or bodyweight only
- Adapts to how you feel - tired, sore, or low-energy days get a lighter plan
- Built for women's goals: toning, strength, weight loss, glutes, posture, and wellness

CYCLE-SYNCED WORKOUTS
Your hormones change through the month, so your training should too. FitHer's AI raises or lowers the intensity and volume of your workout to match your menstrual cycle phase, so you train with your body instead of against it. No more forcing a heavy gym session on a low-energy day.

YOUR PERSONAL AI FITNESS COACH
FitHer learns your body and creates daily workout routines with the right exercises, sets, reps, starting weights, and rest timers. Every workout you log makes the next AI plan smarter, so your progress never stalls.

GYM, HOME, OR BODYWEIGHT
Tell FitHer your equipment and space - a full gym, a few dumbbells at home, or nothing at all - and the AI builds a women's workout that fits. Perfect for beginners and experienced lifters alike.

WHAT YOU GET
- Daily AI-generated workout plans for women
- Cycle syncing and menstrual cycle tracking
- Gym, home, and bodyweight workout routines
- Strength, toning, weight loss, and glute programs
- Workout logging, progress tracking, and personal records
- Rest timers and clear exercise guidance

Whether you want to build strength, tone up, lose weight, or just move with your cycle, FitHer is the AI workout planner that actually knows you. Download FitHer and let your AI coach build your workout - every single day.

Health notice
FitHer is not a medical service and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting any exercise program, and whenever you have health concerns such as pain, injury, pregnancy, or a medical condition.

Recent changes:
v1.0.8 Update

- Workout generation now feels smoother.
- Previous workout records are easier to reuse.
- App navigation and link opening have been improved.
- Overall usability and stability have been refined.