Fitness Calculator Plus

TOP FEATURES:
•Health Connect integration to track your sleep, stages of sleep and steps.
•Track your weight, body mass index (BMI) and body fat percent
•Calorie Calculator: Dieting, Running, Cycling
•Sports & Activity Specific Calorie Calculator
•Running Pace Calculator
•Strength training workouts for Runners
•Units Conversion Calculator that allows you to convert between units in several different categories:
• Distances: Convert between KM, Meters, Yards, Miles and Athletic Track laps
• Volume: Convert between Milliliters, Liters, US Gallons, US Quarts, US Cups, US Fluid Ounces, UK Gallons, UK Quarts, UK Cups, UK Fluid Ounces, Tablespoons, Teaspoons
• Weight: Convert between Kilograms, Grams, Pounds and Ounces

Pocket Trainer Fitness Calculator is a health and wellness app used by people looking to lose weight. Its also used by athletes, primarily focusing on runners and cyclists – including users training for endurance events.
For health & wellness users, getting a good night’s sleep is an important element in improving an individual’s overall health and weight loss goals. Having the ability to track a user’s sleep fully integrated in with Pocket Trainer Fitness Calculators weight loss functionality is an important element for users looking to lose weight. Equally important to weight loss is the ability for users to track steps (to help encourage a more active lifestyle) and calories burned during the course of the day (to use as input into planning meals).
As part of our fitness coaching functionality, distance runners and cyclists training for endurance events require proper sleep and proper nutrition planning. For these users, knowing how much sleep they are getting is critical for preparing for an endurance event. Likewise, calories burned while training or participating in a race is extremely important as it helps them prepare for their meals before the event and nutrition to consume during the event. For these users, having sleep, steps and calories burned integrated into one app allows them to see this data while also using Pocket Trainers other training functionality.

How can a calorie calculator help me?

A calorie calculator will help you estimate the number of calories you need for weight maintenance, weight loss, or weight gain. Studies have shown that individuals who use digital tracking such as calorie calculators and counters as part of their weight-loss strategy tend to lose more weight than those who do not. Physical activity is the biggest variable of the calories you burn in a day. The calories you burn through exercise—such as running, cycling, weightlifting, and other daily activities—is determined by the duration and intensity of the activity and body size. Exercise performed for longer periods and at a higher intensity level burns more calories. Additionally, a larger person can burn more calories for the same activity in comparison to a smaller person.