Flarebook: Endometriosis Diary

Flarebook is a simple pain diary for endometriosis and pelvic pain. Log how you feel in seconds and bring a clear report to your doctor.

LOG A FLARE IN TWO TAPS
• Tap the flame, pick a pain score from 0 to 10. The time is saved for you.
• Mark where it hurts on a body map.
• Log from the home screen widget or the Quick Settings tile.

DAILY CHECK-IN
• Three quick questions: worst pelvic pain, bleeding, and how much pain got in the way of your day.
• Optional symptoms: pain with sex, bowel or bladder pain, blood in urine or stool, tiredness, bloating, nausea, mood.
• An evening reminder if you haven't checked in.

PERIOD AND CYCLE TRACKER
• Log period days and spotting. See cycle lengths and your expected next period.
• See how pain follows your cycle, day by day.

MEDICINES
• Log painkillers and other medicines, and whether they helped.
• Mark when hormone therapy or surgery started and compare before and after.

CALENDAR AND TRENDS
• Every day at a glance, coloured by the worst pain.
• Charts of pain, symptoms and cycles.

REPORT FOR YOUR DOCTOR
• A PDF report on up to three pages: pain, cycle, symptoms and medicines.
• Print it or share it with your doctor.

PRIVATE BY DESIGN
• No account, no ads, no tracking.
• Your diary is encrypted and stays on your phone.
• Optional PIN or fingerprint lock, encrypted backup, CSV export.
• Optional sync of period days with Health Connect.

Available in English and Vietnamese. For adults 18+.

Flarebook is a diary, not a medical device and not contraception. It does not give medical advice. Talk to your doctor about your symptoms.

Recent changes:
First release of Flarebook, a private pain diary for endometriosis and pelvic pain: log flares in two taps, track your cycle, and share a PDF report with your doctor.