is your own personal academy, with professionally instructed classes and challenges that test you and help you to achieve your goals, whether that be improving posture, increasing flexibility or keeping fit.
You can choose between strength, relaxation and health-focused flows, using curated collections of poses for the optimal results.
Suitable for beginners, intermediates and advanced levels, FLOW YOGA allows you to customize your classes to fit with your abilities and needs.
Starting from the basics, FLOW YOGA introduces the core concepts of Yoga for those who are new. Detailed descriptions with photos and videos help you to master any pose and perfect your posture for each Asana.
For the more experienced, FLOW YOGA offers the perfect facilities to track your flows and test your body with advanced level poses. Each flow can be personalized to fit into your free time, with classes ranging from 15 to 60 minutes, at a pace that suits you.FLOW YOGA - HIGHLIGHTS
✓ Curated collections of high-quality Yoga class videos for all levels (Updated monthly)
✓ Create your own flow video guide based on your preferred duration, focus, and intensity
✓ Over 200 poses with photos and detailed descriptions
✓ Quick search functionality to find the perfect poses for your needs
Yoga has been shown to provide great health benefits when done regularly, and so special programs have been crafted with the goal of muscle recovery, relaxation and stress reduction.
FLOW YOGA offers tailored collections that focus on aiding common ailments through targeted flows. There is also a selection of handpicked Asanas that are known to relax the mind and help calm the body.
FLOW YOGA is perfect for both those looking to test themselves and those that enjoy the therapeutic, healing benefits of Yoga. ☆☆☆Download FLOW YOGA today to start your Yoga journey!
New Feature: Daily Yoga Sessions - Quick and easy daily yoga workouts
Each session is the selection of yoga poses feature with high-quality images and detailed instruction. An easy yet effective way to start your day or relieve stress during your short break!
If you have any problem after updating the app, please contact us at [email protected]
We'll be more than happy to assist.
Enjoy practicing yoga with Flow Yoga app!