Fogoff: Stop Scrolling Reels

Scroll less. Think clearer. Fully offline, nothing leaves your phone.

Fogoff counts every reel you watch, locks the feed when you hit your limit, and shows your brain fog lifting as you take your attention back. Your sun shows it at a glance: every reel rolls in a little fog, every walk, glass of water, focus session and early night burns it off.

And it's private by design: Fogoff works 100% offline. No account, no servers, no ads, no tracking. Your reels, scores and habits stay on your phone, always.

COUNTS REELS AUTOMATICALLY
Fogoff counts short videos as you scroll in Instagram Reels, YouTube Shorts, TikTok, Snapchat Spotlight and Facebook Reels, with a tiny live counter at the top of the screen. No typing, no tapping, no guessing.

LIMITS THAT ACTUALLY WORK
Set a session limit, like 30 reels. When you hit it, the feed locks for a cooldown. Want 3 more? Earn them with a real reset that clears your head: a short walk (steps counted by your phone), 45 seconds of daylight, a slow breath, or a glass of water.

BEDTIME LOCK AND FOCUS SPRINTS
Put feeds to sleep at night, or lock them for a 25-minute focus sprint.

HOW CLEAR IS YOUR HEAD? FIND OUT IN 60 SECONDS
A quick morning Clarity Check: a reaction test, a memory test, last night's sleep and how foggy you feel. Scored against your own baseline, so you see real change instead of guesses.

FIND WHAT'S FOGGING YOU
After a few mornings, Fogoff learns what moves your clarity: heavy scrolling, late-night reels, sleep, water, walks, coffee. It only shows a driver when the pattern is real.

7-DAY EXPERIMENTS
"No reels before noon." "Screens down the last hour." "20 reels a day, max." Fogoff enforces them and tells you whether your clarity changed.

TRAIN YOUR FOCUS BACK
Three short daily drills that adapt to you: Steady Gaze (hold your attention while fake notifications try to pull you away), Breath Count (catch your mind wandering) and Hold Back (resist the tap, like resisting the swipe). Watch your focus span grow week by week.

YOUR NIGHTLY FOG RECEIPT
An itemized receipt of what cost you clarity today and what won it back. Share it as an image or a short video.

PRIVATE BY DESIGN
Fogoff has no server, so there is nowhere for your data to go. No account, no ads, no analytics, no tracking. Everything is processed and stored on your phone, nothing is shared or sold, and Play's Data safety label says: no data collected.

FREE, AND FOGOFF PLUS
Free forever: counting on every app, the live counter, Instagram Reels limits and lock, bedtime and focus locks for Reels, Clarity Check, Fog Drivers, experiments, focus training and the Fog Receipt.
Free also includes four home-screen widget styles.
Fogoff Plus puts your limits, bedtime lock, focus sprints and experiments on YouTube Shorts, TikTok, Snapchat and Facebook too. It adds Strict mode (no resets, no ending early, no loosening limits while a lock is on), a monthly clarity report with a card to share, and three companions: Puff, Lantern and Firefly. Monthly, yearly, or a one-time lifetime unlock. Subscriptions renew automatically until cancelled in Google Play.

ACCESSIBILITY SERVICE
Fogoff uses Android's Accessibility Service API to count and limit short videos. With your permission it reads the screen only inside Instagram, YouTube, TikTok, Snapchat and Facebook, to recognise the short-video feed and tell one clip from the next. It uses this to count reels, show the live counter and close a feed at the limit you set. It never reads what you type, your messages or passwords, it doesn't look at any other app, and no data leaves your device.

Fogoff is a wellbeing tool, not a medical device, and its scores are not a diagnosis.

Instagram, YouTube, TikTok, Snapchat and Facebook are trademarks of their owners. Fogoff is not affiliated with or endorsed by them.

Recent changes:
Hello! Fogoff counts your reels, locks the feed at your limit, and helps you clear your head. Fully offline: nothing leaves your phone. Tell us what you think.