Form Coach

Form Coach is your AI workout coach that watches every rep through your phone camera and tells you exactly how to fix your form — in real time, fully on-device.

Set your phone down, step back, and start moving. Form Coach tracks your pose on-device, counts your reps and scores each one on form. A live skeleton turns green when your form is dialed in and yellow when something slips.

NEW — THE HABIT UPDATE
- Today: one card, one button. A 4-week plan is built for you in first run; each day shows the session, your last fix and Start. Swap for a shorter session when life gets in the way.
- Calibration rep: one slow rep before each set, with an "I can see you" meter and a framing box, so every rep gets counted. If the camera loses you, the coach pauses and tells you why, so you can re-frame.
- Home-screen widget with your streak and today's session.
- Form Report every Sunday: one number per exercise, a before-and-after clip pair from your own sessions, and next week's adjustment.
- Crew: train with a friend over Google Play Games. A shared streak and weekly form-score leaderboards.
- Library tab and app shortcuts ("Start today's session").

EVERYTHING INCLUDED, FOR EVERYONE
- Replay+: side-by-side before/after with per-rep slow motion and joint angles, unlimited highlight reels
- Five specialist programs: First Pull-up, Squat Without Pain, 21-day Posture Reset, Runner's Strength, Post-partum Core
- Ask the Coach: questions about your last session, answered on-device on supported devices
- Crew of up to five, heart-rate zones from your Wear OS watch, report history with PDF export, and three coach voices
No account, nothing to unlock. Everything runs on your device.

500+ EXERCISES YOUR CAMERA CAN COUNT
Push-ups, squats, lunges, planks and burpees, plus dumbbell, kettlebell and band work, Pilates, barre, yoga, mobility, cardio, HIIT, boxing, 80+ stretch holds, chair, balance and rehab, warm-ups, dance and tai chi. Every exercise has form cues, a placement guide and its own tracker.

WHAT YOU GET
- Real-time form scoring on every rep, from your actual range of motion — no tapping, no manual logging
- Live coaching cues mid-rep ("go deeper", "elbows tighter"), with voice and haptics so you can train eyes-up
- Session replay with the skeleton overlay synced to your video, plus a per-rep breakdown
- After each workout: one strength, one fix and a form score, plus streaks, milestones and weekly goals
- Build your own workout, follow guided routines, or take the 8-minute Fitness Check
- Wear OS: quick workouts with heart rate, and a live view of your phone workout on your wrist

YOUR VIDEO STAYS YOURS
All camera work happens 100% on-device. No accounts, no sign-in. Your videos, pose data and report clips never leave your device, and you can delete everything from Settings. Health Connect saving can be turned off at any time. We collect only anonymous usage statistics: never your video, never your identity, no ads, no tracking across apps.

HOW IT WORKS
1. Tap Start on today's session — or pick any exercise in the Library
2. Read the form cues and phone placement guide
3. Lean your device against a wall on the floor and step back 6–10 feet
4. The framing dots turn green when you're in frame — hold still and the set starts on its own
5. Watch your reps count up and your form score per rep
6. Tap Finish for your strength, your fix and your score

Exercise carries inherent risk. Choose exercises suitable for your age, fitness level, and health conditions, and consult a physician before starting a new program.

Every exercise, every feature, every rep is included. No account, no ads.

Privacy policy: https://allthingsn.com/apps/form-coach/privacy/
Terms of Use: https://allthingsn.com/terms/