Formax - AI Workout Feedback

Transform your workouts with Formax, the AI-powered form checker that analyzes your exercise technique like a personal trainer—without the cost.

🎯 WHY FORMAX?

Whether you're a beginner learning proper form or an experienced lifter perfecting your technique, Formax helps you:
• Prevent injuries with real-time form analysis
• Build muscle more effectively with proper technique
• Train confidently without expensive personal trainers
• Track your progress with detailed performance metrics

🤖 AI-POWERED FORM ANALYSIS

Simply record your workout and let our advanced AI analyze every movement:
• Instant feedback on squat, deadlift, bench press, and more
• Professional scoring system (Form, Control, Range of Motion, Intensity)
• Timeline-based video playback with color-coded segments
• Tap any moment to see specific technique feedback
• No setup or extra equipment required

📊 COMPREHENSIVE FEEDBACK

Get detailed insights that help you improve:
• Form Score: Overall technique quality assessment
• Control Score: Movement stability and balance analysis
• Range of Motion: Joint positioning and depth evaluation
• Intensity Score: Effort level and workout effectiveness
• Segment-by-segment breakdown with actionable tips
• Visual timeline showing good form vs areas to improve

💬 AI WORKOUT ASSISTANT

Chat with your personal AI coach anytime:
• Ask questions about exercises and technique
• Get workout recommendations
• Receive tips for fixing common form issues
• 24/7 guidance for your fitness journey

📹 SMART VIDEO FEATURES

• Record directly in-app or upload existing videos
• Interactive timeline with frame-accurate scrubbing
• Color-coded segments (green = good, yellow = caution, red = fix)
• Replay specific moments to understand feedback
• Save all your workout videos and reports

🎁 FREE TO START

• 1 free analysis per day (resets at 6 AM UTC)
• Unlimited access to AI chat coach
• View all your past workout reports
• Test mode with instant dummy results

✨ PERFECT FOR

• Home gym warriors perfecting technique alone
• Beginners learning proper lifting form
• Experienced lifters optimizing performance
• Anyone recovering from injuries
• CrossFit and functional fitness athletes

🏋️ SUPPORTED EXERCISES

Currently optimized for:
• Squats (all variations)
• Deadlifts (conventional, sumo, Romanian)
• Bench Press
• Overhead Press
• And many more compound movements

🔒 PRIVACY & SECURITY

• Your videos are stored securely
• User-specific encrypted storage
• JWT authentication for all requests
• No sharing without your permission

🎯 HOW IT WORKS

1. Record or upload your workout video
2. AI analyzes your form in seconds
3. Review timeline-based feedback
4. Tap segments to see specific tips
5. Apply improvements to your next workout
6. Track progress over time

💪 TRAIN SMARTER, LIFT SAFER

Stop guessing if your form is correct. Get professional-level feedback on every rep, every set, every workout. Whether you're training at home or in the gym, Formax is like having a personal trainer in your pocket—available 24/7 at a fraction of the cost.

Download Formax today and start perfecting your workout form!

Recent changes:
More intuitive app onboarding
More accurate workout analysis
Improved overall UI/UX