Glycemic Index & Load App is a health & fitness app developed by RFIT development.
Download Statistics
Glycemic Index & Load App has been downloaded 250 thousand times. In the last 30 days, the app was downloaded 2.3 thousand times.
User Ratings
Glycemic Index & Load App is rated 3.45 out of 5 stars. The rating is based on 1.4 thousand ratings.
App Information
Glycemic Index & Load App is FREE to download. The APK download size is 29.57 MB. The latest version available is 1.4.1. The last update was on March 17, 2025.
Technical Requirements
Glycemic Index & Load App requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2022.
Description
Take Control of Your Blood Sugar & Health with the Ultimate Glycemic Index App!
The Official Glycemic Index Guide App – your go-to tool for tracking glycemic index (GI), glycemic load (GL), blood sugar levels, and nutrition. Whether you’re managing diabetes, prediabetes, insulin resistance, or simply aiming for a healthier diet, this app helps you make smarter food choices with ease.
This all-in-one diabetes food tracker provides a comprehensive glycemic index and glycemic load chart, allowing you to monitor how foods impact blood sugar, weight loss, and energy levels. If you're following a low GI diet, keto plan, or need a diabetes meal planner, this app is designed for you!
🔹 Key Features: ✔ Glycemic Index & Load Chart – Instantly check GI & GL values of foods ✔ Blood Sugar Tracker – Log and monitor glucose levels over time ✔ Diabetes Food Tracker – Track carbs, calories, and glycemic load for every meal ✔ Diabetes-Friendly Recipes – Discover low GI, low-carb, and keto-friendly meals ✔ Low GI Meal Plans – Get healthy, balanced meal ideas for stable blood sugar ✔ Personalized Food List – Add your own foods & track your favorites ✔ Fast & Easy Search – Find foods quickly with a user-friendly interface ✔ GI Filter & Sorting Options – Sort by GI value, name, or food type ✔ Glycemic Load Calculator – Calculate GL for accurate meal planning ✔ Weight Tracker – Stay on top of your weight management goals ✔ Carb Counter & Nutrition Guide – Optimize your diabetes diet with precise tracking
🔹 Why Use This Glycemic Index & Load App? ✅ Blood Sugar Control – Prevent diabetes and manage insulin resistance ✅ Diabetes Management – Perfect for type 1 diabetes, type 2 diabetes, and prediabetes ✅ Weight Loss & Appetite Control – Reduce hunger and cravings naturally ✅ More Energy & Focus – Avoid blood sugar crashes and fatigue ✅ Heart Health Support – Lower the risk of heart disease and inflammation ✅ Improved Digestion & Gut Health – Reduce bloating and digestive discomfort ✅ Personalized Diet Plan – Tailored for low GI, keto, and diabetic diets
🔹 Who Can Benefit from This App? ✔ People with diabetes, prediabetes, and gestational diabetes ✔ Those on a low glycemic index diet for weight loss and blood sugar control ✔ Users following a keto, low-carb, or diabetic-friendly diet ✔ Anyone tracking carbs, glucose levels, and glycemic load
🔹 More Features for Diabetes & Nutrition Tracking 🩸 Blood Sugar Diary – Log glucose readings and track trends over time 🍽️ Diabetes Diet & Meal Planner – Plan meals based on GI & GL values 📊 Diabetes Log & Reports – Get insights into your food intake and blood sugar patterns 📈 Glycemic Index Monitor – Easily compare food GI values and their impact 🥑 Carb Counting Made Easy – Ideal for diabetic carb counting & keto diets 📖 Diabetes-Friendly Cookbook – Browse a variety of healthy, low GI recipes
📥 Download the Official Glycemic Index Guide App & Take Control of Your Health!
Whether you’re managing diabetes, tracking blood sugar, following a low-GI diet, or trying to lose weight, this app is your ultimate health companion!
With the best glycemic index & glycemic load tracker, you can make informed food choices, balance your blood sugar, and achieve your health goals.
📲 Download now and start your journey to a healthier life today! 🚀
Recent changes: - Fixed incorrect glycemic load color display - Added decimal support for nutrition facts and weight input - Expanded serving size options for created foods - Added option to display nutrition facts per 100g or per serving - Now possible to add created foods to new meals - Added energy content to meal nutrition widgets - Fixed minimum weight limitation in stones
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Excellent app, very useful, lets me know what I can intake and what it is advisable to refrain from. Keep up the good work!
★★★★★Shadez ShadowsMyst· May 22, 2026
This is the Best GI & GL app I've come across. It lets you manage your own foods your way. You can create your own meal menu's. You can add all of your favorite foods. Love this app and use it daily. I've added alot of my own dishes in the mange foods area so that now, it's a breeze to make up a breakfast, snack or tasty meal. I love the ease of portioning meals now.
★★★★★Ajay Krishnan Dinesh Kumar· Jul 27, 2025
Great app for planning and reviewing our diet for intake of maximum daily nutrition. 🙏🏽 Although, please include more Indian food items and their respective glycemic index and glycemic load.
★☆☆☆☆Elena Miroiu· Jun 10, 2026
I've requested a refund as the app is not what I was after. No reply received. No contact options just feedback.
★☆☆☆☆david Lemley· Dec 27, 2025
This app is not what it presented itself as being. It is useless, even at the reduced price. It does not provide a list of foods.
★☆☆☆☆Eric Fraley· Aug 17, 2025
I just wanted a quick simple place to look up the Glycemic Index and Glycemic Load. This app is too money hungry. Glycemic Load is behind a pay wall. App opens up with a page that trys to trick you into paying for a subscription. There are some foods that aren't on the list. Found a better app with a red bell pepper as the logo.
★☆☆☆☆Karen Grindele· Mar 6, 2025
Bought the full version. It doesn't have many food listings and there isn't a barcode scanner to quickly add food. Many common items are not available and if you manually add, the app doesn't calculate GI or GL for you.
Google Play Rankings for Glycemic Index & Load App
This app is not ranked
Technologies used by Glycemic Index & Load App
Glycemic Index & Load App is requesting 14 permissions and is using 28 libraries.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
