Goals: Habit & Goal Tracker

Goals is a habit tracker and goal tracker with an AI coach that builds the plan with you. (Formerly Higher Goals.)

Most goal apps are lists. Goals is a coach.

Meet the Growth Coach
Tell the coach what you're working toward. It creates the goal, breaks it into steps, designs tiny daily habits around it, sets reminders, checks in with you, and tracks your pace — all from conversation, always yours to confirm.

Coaching from the best methods
The coach knows 16 research-backed methods and applies the right one to your situation:
• Atomic Habits & Tiny Habits — start small, stay consistent
• CBT thinking tools — for the thoughts that get in the way
• Deep Work & Flow — protect and train your focus
• Getting Things Done & SMART goals — get organized for real
• Stoic practice, Self-compassion, Grit, The ONE Thing, and more

The Practice Library turns each method into a flip-through deck: the key idea drawn as a figure, its moving parts, golden lines from the authors, worked examples, and a "try this now" you can hand straight to your coach.

A goal tracker that shows your pace
• Set goals with a photo and track progress in your own units — pages, miles, dollars, hours
• See your pace per day and a projected finish date
• Organize goals by life area with your own colors and backgrounds
• Keep your North Star and mindsets in view, so daily work connects to the bigger picture

A habit tracker built for real routines
• Daily, weekly, and monthly habits
• Streaks, weekly results, and a daily heatmap of every check-in
• Skip days for rest or travel without breaking your streak
• Routines you can run step by step
• Reminders and home-screen widgets

Your journey on one calendar
Every habit check-in, goal update, and coaching day lands on one journey calendar, so you can see how far you've come.

Private by design
Coach chats are saved on your device, not in your account. Your history shows how much you practiced — never what you said.

Everywhere you are
• Android and iPhone, synced across devices
• Works offline
• Dark mode
• Fully localized in 17 languages — the coach speaks yours

What people track with Goals
• Health: drink water, work out three times a week, meditate every morning, sleep before 11
• Growth: read 12 books this year, finish a course, practice a language daily
• Money: build a savings goal, pay off a card, grow a side project's revenue
• Work: personal OKRs and KPIs, a daily deep-focus block, a weekly review
• Family: quality time every week, a call home on Sundays

Use Goals as a daily habit tracker, a goal planner for the year, a routine builder for mornings and evenings, or a coach that keeps your goals and habits moving together.

Pricing
Free to start: up to 20 goals and 8 habits. Pro removes the limits and adds more colors and backgrounds.

Every account includes free coach messages. Start with what's on your mind — and build from there.

Terms: https://www.mindfulsuite.com/terms
Privacy: https://www.mindfulsuite.com/privacy

The guides are our own summaries of each author’s published work. Goals is not affiliated with or endorsed by the authors, and book titles belong to their owners.

Recent changes:
• A clearer "Your Plan" screen that always shows the plan you're on
• Restore Purchases now tells you when a purchase is linked to a different account
• New sign-ups get a proper welcome, and your data is never mistaken for a new account
• Faster startup, plus a friendly offline screen with a Try Again button
• Refreshed, lighter empty-state screens across Goals and Habits
• Cleaner confirmation sheets that stay out of the keyboard's way
• Polish and bug fixes