Gout Tracker: Purine & Flares

Gout Tracker is a simple diary for people living with gout. Log each flare, write down what you eat and drink, and look up the purines in your food, so you and your doctor can see what happens before a flare.

LOG A FLARE IN SECONDS
• Tap the joint on a body map: big toe, ankle, knee, wrist and more
• Rate pain from 1 to 10 and update it each day until the flare is over
• Note swelling, redness, what you took and what you did before it started

FOOD AND DRINK DIARY
• Search foods and see purines per 100 g and per portion
• Track your day against a daily purine guide you set with your doctor
• Log water, coffee, beer, wine and spirits in seconds
• Add your own foods and home-made dishes

SOURCED PURINE LOOKUP
Every value in the food table comes from published, peer-reviewed research, mainly Kaneko K, et al. Total purine and purine base content of common foodstuffs for facilitating nutritional therapy for gout and hyperuricemia. Biol Pharm Bull. 2014. The source is shown on every food.

TRIGGER PATTERNS (PRO)
See what came before your flares more often than on other days, such as alcohol, high-purine days, seafood or too little water. Patterns are clues to discuss with your doctor, not proof.

URIC ACID LOG
Record lab or home-meter results in mg/dL or µmol/L and see how they change against the target your doctor gave you.

DOCTOR REPORT PDF (PRO)
Create a clear summary of your flares, pain, triggers, diet and uric acid results for the last 3, 6 or 12 months. Share it or print it. Nothing leaves your phone until you share it.

PRIVATE BY DESIGN
• Start as a guest, no sign-up needed; back up later with your Google account
• Works offline
• No ads, no tracking, your data is never sold
• Delete your account and data in the app at any time

GOUT TRACKER PRO
Free: flare log, food and drink diary, purine lookup, uric acid log and the last 30 days of history.
Pro: unlimited history, trigger patterns and the doctor PDF report.
Pro comes as a weekly plan, a yearly plan that starts with a 3-day free trial, or a one-time lifetime unlock. Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless cancelled before the end of the current period. Manage or cancel them in Google Play > Payments & subscriptions. The lifetime unlock is a single payment and never renews.

This app does not provide medical advice. Talk to your doctor.

Terms of Use: https://gouttracker.web.app/terms
Privacy Policy: https://gouttracker.web.app/privacy

Recent changes:
First release: log flares and meals, look up purines, see your trigger patterns, share a doctor PDF report, and use the app in 16 languages.