Gratitude Journal – Happiness is a lifestyle app developed by Novus Tec.
Download Statistics
Gratitude Journal – Happiness has been downloaded 510 times. In the last 30 days, the app was downloaded 47 times.
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App Information
Gratitude Journal – Happiness is FREE to download. The APK download size is 58.20 MB. The latest version available is 1.4.0. The last update was on January 22, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play since January 2026.
Description
DO YOU SOMETIMES FEEL DISSATISFIED?
Do you focus more on the negative? Lacking a positive mindset? Daily Grateful shows you how gratitude exercises transform your well-being – the 21-day course for your gratitude journal.
WHY GRATITUDE?
Studies prove: People who regularly practice gratitude are happier, sleep better, and are more resilient to stress.
Common problems: - Focus on the negative - Dissatisfaction despite good circumstances - Rumination and negative thoughts - Lack of appreciation for small things
Benefits of gratitude: - More happiness and satisfaction - Better sleep and energy - Stronger relationships - Less stress
THE 21-DAY COURSE
Week 1 – Discover: - Understand the science behind gratitude - Learn gratitude journal basics - Develop your first gratitude routine
Week 2 – Deepen: - Gratitude in different areas of life - See the good even in difficult situations - Build mindfulness as a habit
Week 3 – Solidify: - Develop personal journal routine - Integrate gratitude permanently - Strategies for difficult days
THE GRATITUDE JOURNAL
✓ Daily gratitude entries ✓ Reflection questions for deeper insights ✓ Capture positive moments ✓ Track your progress
PROVEN TECHNIQUES
✓ Three Good Things: Note 3 positive experiences daily ✓ Gratitude Letters: Express appreciation ✓ Savoring: Consciously enjoy positive moments ✓ Mindfulness: Be present in the moment
INSTANT HELP FOR NEGATIVE THOUGHTS
✓ Quick gratitude exercises ✓ Breathing techniques for calming ✓ Positive affirmations ✓ Thought-stop for rumination
FEATURES
- Daily lessons with scientific background - Practical gratitude exercises - Gratitude journal with input fields - Quick help for negative thoughts - Progress tracking with streak system - 100% available offline - No registration – absolute privacy
SCIENTIFICALLY BASED
Based on positive psychology (Seligman, Emmons), happiness research, and mindfulness research.
FOR WHOM?
- People who want more satisfaction - Anyone with negative thought patterns - Fans of journaling and self-reflection - People in stressful phases of life
FREE TO START
3 introductory lessons are completely free.
YOUR DATA STAYS WITH YOU
All data only on your device. No cloud, no registration, no tracking.
Ready for more happiness? Download now!
Recent changes:
Thank you for using our app. This update improves performance and fixes several bugs to enhance your experience. Enjoy an even better app experience!
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