Grooveday: Habit Tracker

Grooveday helps you build habits in small steps. You check them off with one tap, and when a tougher day comes along, you have ways to keep going. No leaderboards, no race – just your own pace.

The app is available in English, Polish and Spanish.

Who it’s for
For anyone who wants to start something new or return to a good habit, without pressure.

How it works
• Give each habit a name, an icon and one of 10 colors.
• Choose a rhythm: every day, a few times a week or a few times a month.
• Check off habits on the Today screen with one tap. They’re grouped by time of day.
• An amount or a limit, for example 10 pages or at most 2 coffees (Plus).
• “When? Right after what?” links a habit to something you already do, for example “After my morning coffee” (Plus).

A tough day? 4 ways to keep going
Instead of starting from zero, you choose a smaller step.
• Rest day – for a daily habit, the first day without a check-in each week keeps your streak going. In every version.
• Mini version (Plus) – less of the same, for example 5 minutes instead of 20. You check it off as usual; your streak carries on.
• Backup plan (Plus) – a different, easier activity when something gets in the way.
• “Not today” (Plus) – a day off, chosen on purpose. Two a month don’t change your points or streak, and that day’s reminders go quiet.

When a break goes on longer, Grooveday doesn’t count losses or nag you. You can archive a habit and bring it back with one tap. With Plus, it also suggests a small step and shows a Fresh start card each month.

Progress without judgment
• Free: your streak and best streak, a grid of the last 4 weeks, your whole history month by month and CSV export.
• Habit strength (Plus): points from 0 to 1,000 and 8 stages, from Start to Roots.
• Consistency (Plus): the share of planned check-ins completed in the last 4 weeks.
• Weekly summary and year map (Plus).
• Amount history (Plus): how much time, how many pages or glasses – by week, month and year.
• Week starts on Monday, Sunday or Saturday: by your phone’s region or your choice.

Reminders and widgets
• One calm notification a day per habit, at the time you choose.
• Notification buttons: Done and Later (in an hour, no later than 11 pm), plus Skip today with Plus.
• Two home screen widgets (Plus): a counter, and a list where you check off habits without opening the app. You can hide the names.

Learn
105 short articles on how habits work and what helps on tougher days. Plain language, with sources, readable offline.

Free and Grooveday Plus
• Free, with no time limit: up to 5 active habits, checking off, reminders, a streak with rest days, your whole history, Learn, backups and CSV export.
• Grooveday Plus: unlimited habits, Mini version, backup plan, “Not today”, points and stages, Consistency, amounts and limits, “When? Right after what?”, weekly summary, year map, amount history and widgets.
• Free trial in the app: after you add your first habit, you get the full version for 21 days (30 days if you start by January 31, 2027). No card and no automatic payment – it simply ends.
• Plus is a monthly or yearly subscription on Google Play, priced in your local currency. It renews automatically; you can cancel it on Google Play anytime.
• When the trial ends, nothing disappears: you choose 5 active habits, and the rest are paused with their history. You can swap them anytime.

Privacy: your habits stay on your phone
• No account – no email, no password.
• No internet – the app has no network permission. It sends no data and has no ads or analytics. Google Play handles buying Plus.
• Encrypted database – the key is protected by Android Keystore.
• Backups under your control – to a file or a folder you choose. The backup file isn’t encrypted.

Grooveday is for tracking habits and supporting you in building them. It is not a medical device, and its content is not medical advice.
Questions and ideas: hello@grooveday.app
Website: grooveday.app

Recent changes:
Better fit to the screen on older Android versions.