Gym Day: Workout Planner & Log is a health & fitness app developed by Daily Strength.
Download Statistics
Gym Day: Workout Planner & Log has been downloaded 1.9 million times. In the last 30 days, the app was downloaded 4.2 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Gym Day: Workout Planner & Log is rated 4.80 out of 5 stars. The rating is based on 29 thousand ratings.
App Information
Gym Day: Workout Planner & Log is FREE to download. The APK download size is 60.77 MB. The latest version available is 1.57.5. The last update was on June 10, 2026.
Technical Requirements
Gym Day: Workout Planner & Log requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2017.
Description
Transform Your Gym Experience with Gym Day – The Ultimate Workout Planner & Workout Calendar!
Ready to elevate your fitness journey? Gym Day is the ultimate gym log workout planner and workout tracker designed for anyone passionate about weight lifting and strength training. Whether you’re just starting out or a seasoned lifter, Gym Day makes it easy to plan, log, and achieve your fitness goals.
Why Choose Gym Day? Gym Day isn’t just a workout tracker – it’s your personal gym planner. With a comprehensive exercise library, built-in workout schedule, and powerful progress-tracking tools, it’s never been easier to stay consistent and motivated at the gym.
Plan Your Workouts Like a Pro • Create personalized workout plans with exercises tailored to your goals. • Select exercises for a variety of equipment, including dumbbells, barbells, kettlebells, resistance bands, and machines. • Choose from popular exercises like barbell squats, bench press, deadlifts, and more. • Group exercises into supersets, trisets, or giant sets to optimize your training. • Include warm-up sets, drop sets, and sets to failure in your gym routine. • Configure rep ranges, weight, distance, duration, and rest intervals for your sets.
Track Every Rep and Set with Ease • Use the gym tracker to log your reps, sets, and weights in real-time. • Add notes to your workout journal to track progress and refine your routine. • Monitor your rate of perceived exertion (RPE) to effectively adjust your training intensity. • Use the plate calculator to quickly determine the exact plates needed on the barbell to achieve your desired weight. • Keep your training organized and focused with a user-friendly interface.
Built-In Workout Plans for All Fitness Levels • Get started with beginner-friendly schedules like StrongLifts 5x5 and Ice Cream Fitness. • Challenge yourself with advanced routines like Madcow, PHUL, or PHAT. • Achieve your goals with strength log & tracker for powerlifting, bodybuilding, and more. • Discover Full Body, Upper/Lower, and Push/Pull/Legs (PPL) workout splits. • Explore workout routine designed to focus on specific muscle groups like chest, glutes, and arms.
Get a Personalized gym Workout Plan from Our AI Coach • Share your weekly availability, and the Coach will craft a workout plan that fits seamlessly into your schedule. • Designs a plan tailored to your fitness level and experience. • Offers a diverse range of exercises to make your workouts exciting and fun. • Adjusts your plan to focus on the muscle groups you want to prioritize.
See Real Progress Over Time • Visualize your gains with one-rep max (1RM) charts for compound lifts like squats, bench press, and deadlifts. • Gain valuable insights into the progression of your training volume over time. • Track the sets you perform for each muscle group weekly to ensure you're providing the optimal volume for muscle growth. • Use your workout log to track performance and beat personal bests. • Repeat past sessions with automatically pre-filled logs to stay consistent.
Why Gym Day Is Perfect for You • Whether you’re into weight training, strength training, or bodybuilding, Gym Day adapts to your needs. • Ideal for tracking progress in weight lifting and powerlifting routines. • Designed for lifters who want to maximize results and simplify their gym experience.
Gym Day is trusted by lifters around the world to simplify their workout tracking and enhance their results. From bodybuilding to powerlifting, it’s your go-to companion for success.
Download Gym Day app Today! Take your fitness to the next level with the best workout planner and workout tracker free. Whether you’re training for strength, muscle growth, or overall fitness, Gym Day is the perfect fitness tracker tool to help you stay consistent and motivated.
Start lifting smarter, not harder – download Gym Day now and transform your workout experience! 💪
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Comments on Gym Day: Workout Planner & Log for Android
★★★★★Michelle Huynh· May 11, 2026
I used a few workout tracking Apps but kept coming back to Gym day. It has everything you need. I love how you can build your own workout, or they have premade ones. Timers, logging, exercise selection, adding your own exercises, statistics to keep track, coaches tips all super user-friendly. It is worth paying for premium, and I won't use another App, been using it for nearly a year now. Customer service is also excellent, they get back to you quickly and want to make it the App for you.
★★★★★Christopher Flores-Lyons· Mar 16, 2026
I love Gym Day! It's exactly what I've been looking for to help keep track of my workouts, suggest exercises and remember my weight progression. I appreciate its usefulness for calculating plates and sharing workouts with friends. I've been happy to support them because they don't make you feel pressured to subscribe.
★★★★★Antony Titley· Jun 3, 2026
Excellent app! I've been using it for over a year now and it's so easy to track every weight, swap out exercises and see real progress. I can't recommend this enough if you're doing a weight focused workout!
★☆☆☆☆Noor Zada· Mar 11, 2026
You need to add more exercises and different variations
★☆☆☆☆Yoba Cell· Apr 8, 2026
I purchased lifetime premium in 2021. It will not register that I have it. Please help me get it restored. I cannot see any of my notes.
★★☆☆☆David Roberson· Feb 7, 2026
How can I make sure that I'm not going get charged every month for this app.?? One month was enough
★☆☆☆☆deborAHN· Apr 10, 2026
Another male centric app that requires a credit card for a free trial
★☆☆☆☆Hazy Knight 17· Apr 14, 2026
There in no way to get out of premium from the app. I didn't find the app all that useful or user-friendly
★★☆☆☆Tanya Eastman· May 22, 2026
Updated review: issues with weight and reps with trying to create new exercises. Have done this many times and today now it isn't showing the right options even after deleting and restarting the program. Was there an update because I don't like it!
Google Play Rankings for Gym Day: Workout Planner & Log
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