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Android Apps > Lifestyle > Gym Fitness & Workout Women : Personal trainer
Gym Fitness & Workout Women : Personal trainer icon

Gym Fitness & Workout Women : Personal trainer

Personal Trainer for women, routines, challenges, nutrition, diets and much more
by Gym Fitness Technology
Google Play
Google Play
100+
Thousand
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
3.83
512
Rating
Unranked
Ranking
12
Libraries
4.1+
Android version
11/11/18
Last updated
2017
March
App age
11.0 MB
App size
Everyone
Content rating
FREE
Price

Google Play Rating history and histogram

286
51
61
25
87

Changelog

  • Nov 11, 2018 Update Version 1.1.4
  • Oct 26, 2018 Update Version 1.1.3
  • Oct 4, 2018 Update Version 1.1.2
  • May 16, 2018 Update Version 1.1.1
  • May 4, 2018 Update Version 1.0.9
  • Mar 11, 2018 Update Version 1.0.7
  • Dec 20, 2017 Installs 100,000+ installs
  • Sep 3, 2017 Installs 50,000+ installs
  • Jun 8, 2017 Installs 10,000+ installs
  • Jun 6, 2017 Update Version 1.0.6
  • May 26, 2017 Installs 5,000+ installs
  • May 3, 2017 Installs 1,000+ installs
  • Apr 21, 2017 Installs 500+ installs
  • Apr 7, 2017 Update Version 1.0.5
  • Mar 30, 2017 Installs 100+ installs
  • Mar 18, 2017 Installs 10+ installs
  • Mar 13, 2017 New App Version 1.0.3 in LIFESTYLE for Free
View more View less

Developer information

Gym Fitness Technology

[email protected]

Website

Kr 85a # 145 - 77
1111556
Colombia
Bogotá

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Description

The first for women, the app has been specially created for women, the only app you need for your workouts and physical evolution, train wherever in gym, street or home.

Gym Fitness & Workout Women is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Weightloss
Gain of muscle mass

Gym Fitness & Workout Women has a great variety of sections

● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise. These areas may include muscle toning, definition of abs, weight loss, or fat burning.

• Abdomen
• Legs
• Back
• Arms
• Chest

● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day. Gain of muscle mass

● Women's gym

● Challenges
Try to achieve each of the proposed challenges with exercises such as:
Push-Ups • Squats • Crunch • Dips • Leg Raises • V SitUps • Incline Chin Ups

● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics

● PROFILE Gym Fitness & Workout Women
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout Women has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout Women has a timer that you can use to perform intervals in any of your exercises.
7-minute training for women

Gym Fitness & Workout Women is:
Fitness first app
Home Workouts, Gym Fitness Trainer, Street Workouts.

Gym Fitness & Workout Women Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
The first for women, the app has been specially created for women, the only app you need for your workouts and physical evolution, train wherever in gym, street or home.

Gym Fitness & Workout Women is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Weightloss
Gain of muscle mass

Gym Fitness & Workout Women has a great variety of sections

● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise. These areas may include muscle toning, definition of abs, weight loss, or fat burning.

• Abdomen
• Legs
• Back
• Arms
• Chest

● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day. Gain of muscle mass

● Women's gym

● Challenges
Try to achieve each of the proposed challenges with exercises such as:
Push-Ups • Squats • Crunch • Dips • Leg Raises • V SitUps • Incline Chin Ups

● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics

● PROFILE Gym Fitness & Workout Women
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout Women has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout Women has a timer that you can use to perform intervals in any of your exercises.
7-minute training for women

Gym Fitness & Workout Women is:
Fitness first app
Home Workouts, Gym Fitness Trainer, Street Workouts.

Gym Fitness & Workout Women Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
Show full description Hide full description
anabolics body calories carnitine chest circumference diet exercise fat fitness gym intervals leg mass muscle proteins respective routines street thermogenics timer training women workout you

Comments

Tag cloud

app clap even everything fitness love pushups videos workout workouts

Positive comment tag cloud

app everything fitness love need one perfect sab tha workout

Negative comment tag cloud

ads app beginner clap closing even open pushups women workouts

Google Play Rankings

This app is not ranked

Permissions

Development tools
test access to protected storage
Network communication
view network connections, view Wi-Fi connections, full network access, receive data from Internet
Storage
modify or delete the contents of your USB storage
Hardware controls
control vibration
System tools
prevent phone from sleeping
Extra
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE

Libraries

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core Android Architecture Components Firebase Google Cloud Messaging (GCM) Google gson Okio Glide CircleImageView YouTube Android Player API Realm Fast Android Networking

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