Gym Workout: Tracker & Log

Gym Workout is a simple workout log for the gym. Open the app and start logging. There's no account and no sign-up, and it works offline.

LOG EVERY SET IN SECONDS
• Each set shows what you did last time, faded in. If you repeat it, just tap the check.
• Your note from last time comes along too.
• Log the way each exercise needs: weight and reps, bodyweight, assisted, time, or distance and time.
• Mark warm-up, drop and failure sets. Warm-up sets stay out of your volume and records.
• Group exercises into supersets, reorder them, or swap one for another.

REST TIMER
• The rest timer starts when you check a set. Add or take off 15 seconds with one tap.
• Set a different rest time for each exercise.
• Get a sound or vibration when rest is over, even with the app in the background.

ROUTINES AND PROGRAMS
• Make as many routines as you like, in the order you want.
• Start a routine with one tap. When you finish, update the routine with today's weights, or keep it as it was.
• Not sure where to start? Pick a program: Full body 3 days, Upper/lower 4 days, Push/pull/legs, or 5×5. Each one suggests your next weight.
• Choose your workout days and get a reminder on those days.

155 EXERCISES, PLUS YOUR OWN
• Search by name, or filter by muscle and equipment. Exercises you did recently come first.
• A muscle map shows which muscles each exercise works.
• Create as many custom exercises as you want.

SEE YOUR PROGRESS
• A calendar of your workout days and a list of past workouts you can repeat.
• Set a weekly goal and see your week at a glance.
• For each exercise: heaviest weight, best estimated 1RM, most reps, best set volume and a chart over all time.
• New records are shown when you finish a workout.

GYM TOOLS
• Plate calculator: see which plates go on each side of the bar.
• Warm-up sets: the empty bar, then 40, 60 and 80% of your working weight, rounded to your plates.
• kg or lb, with your own bar weight.

YOUR DATA STAYS WITH YOU
Your workouts are saved on your phone as you log them. The app keeps the last 7 backups automatically, and you can save a backup file, restore it on a new phone, or export all your workouts as CSV. Coming from another workout app? Bring your history over with its CSV export.

FREE WITH ADS, OR PREMIUM
Gym Workout is free with ads, and there are no ads on the workout screen. Once a week you can watch one short ad to keep using it for 7 days. Gym Workout Premium removes all ads. Choose a monthly subscription or a one-time lifetime purchase.

Privacy Policy: https://dsm0829.github.io/gym-privacy/