Harmonia: Meditation & Sleep is a health & fitness app developed by MTV Mobile.
How many times has Harmonia: Meditation & Sleep been downloaded?
Harmonia: Meditation & Sleep has been downloaded 1.4 thousand times. In the last 30 days, the app was downloaded 180 times.
What is the rating of Harmonia: Meditation & Sleep?
Harmonia: Meditation & Sleep has no ratings yet.
Is Harmonia: Meditation & Sleep free?
Harmonia: Meditation & Sleep is free to download. The APK download size is 15.14 MB. The latest version available is 1.0.9. The last update was on March 17, 2026.
What are the requirements for Harmonia: Meditation & Sleep?
The app has a content rating of Everyone. The app has been available on Google Play November 2025.
Description
Find calm, sleep deeply, and restore balance with Harmonia — your all-in-one wellbeing app.
Breathe easier, quiet the mind, and build gentle daily rituals that reduce stress and improve sleep. Whether you need a 2-minute reset or a soothing night routine, Harmonia helps you slow down and feel better—every day.
What you’ll find inside: 🌬️ Breathing exercises — many proven techniques (box, 4-7-8, paced breathing and more) to relax, focus, or energize in minutes. 😴 Sleep support — calming sounds and music to unwind, drift off faster, and sleep better. 🎧 White noise — gentle ambient sounds like rain, ocean waves, or airplane hum to help you relax and fall asleep faster. 💪 Progressive Muscle Relaxation (PMR) — guided body release to melt tension and anxiety. 🌸 Daily affirmations — positive, thoughtful lines to build confidence and self-belief. 🧘 Guided meditations — short and longer sessions for mindfulness, focus, gratitude, and deep relaxation. 😊 Mood check-in — track how you feel, notice patterns, and support your emotional balance. 🔮 Daily horoscope — a gentle nudge of inspiration to start your day with intention. 🌙 Dream interpretation — reflect on symbols and themes to better understand your inner world.
How Harmonia helps: - Reduce stress and relieve anxiety with quick, effective tools - Create healthy routines that support mindfulness and resilience - Fall asleep easier, wake up more refreshed, and improve sleep quality - Build emotional awareness with simple mood tracking - Stay consistent with soothing, everyday practices that fit your schedule
Why Harmonia? - Everything in one place: meditation app, breathing coach, sleep sounds, PMR, affirmations, mood check-in, horoscope, and dream insights. - Short & effective: 1–10 minute practices you can actually keep up with. - Gentle by design: calm visuals, soft guidance, and a clutter-free experience focused on your wellbeing.
Suggested ways to use Harmonia: Morning: quick breathing + affirmation to set a positive tone Midday: 3–5 minute meditation to refocus and release tension Evening: PMR or sleep sounds to unwind and prepare for deep rest Anytime: mood check-in to notice and name how you feel
Harmonia is a supportive space to breathe, relax, and reconnect with yourself. If you’re seeking calm, better sleep, and a steadier mind, you’re in the right place.
Recent changes: - Improved subscription experience - Enhanced UI and overall user experience - Various performance improvements and minor bug fixes
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
