Heart Rate Tracker

Heart Rate Tracker & Life Insight helps you build simple daily wellness routines with tracking tools, calm summaries, and an AI Wellness Assistant.

Track everyday wellness signals including heart rate, hydration, blood pressure logs, blood sugar logs, weight, sleep routines, medication plans, and progress trends. Use household profiles to organize wellness tracking for yourself and loved ones.

The AI Wellness Assistant can help you reflect on daily habits, hydration, sleep routines, app features, and general self-care questions. Understand Today gives you a calm summary of the wellness signals you record, so you can keep your routine consistent without overthinking.

Key features:
- Heart rate tracking
- Hydration tracking and water reminders
- Blood pressure, blood sugar, and weight logs
- Sleep music and bedtime routines
- Medication plans and reminders
- AI Wellness Assistant for general wellness guidance
- Daily wellness summary and progress insights
- Multiple profiles for family wellness tracking

Important: This app is designed for general wellness, self-care, and habit tracking. It is not a medical device and does not provide medical diagnosis, treatment, cure, disease prediction, or emergency guidance. Always consult a qualified healthcare professional for medical concerns.