Heptick: 7 Minute Workout

Open the app, tap one button, and your 7-minute workout starts. No sign-up, no permission pop-ups, no paywall on the moves.

Heptick is a short home workout built on the classic 12-move circuit: 30 seconds of work, 10 seconds of rest, no equipment except a wall and a chair. A big ring counts down every move, a coach shows how to do it, and a voice tells you what comes next.

WHY PEOPLE SWITCH TO HEPTICK
• Starts in one tap. The first screen is the start button.
• Nothing to unlock. Every circuit and every exercise is open.
• No full-screen ads while the timer runs. Nothing pops up mid-move.
• Your history stays with you. Export it to a file and import it on a new phone.

PICK THE CIRCUIT THAT FITS TODAY
• Classic – the original 12-move circuit: jumping jacks, wall sit, push-ups, crunches, step-ups, squats, triceps dips, plank, high knees, lunges, push-up with rotation and side plank.
• Quiet – no jumping, so you can work out in an apartment without bothering anyone downstairs.
• Gentle – standing and chair moves only, nothing on the floor. Good for beginners, seniors and sore knees.
• My circuit – choose your own moves, put them in your order, edit it any time.

A TIMER THAT FITS YOU
• Set work from 20 to 60 seconds and rest from 5 to 30 seconds.
• Do 1, 2 or 3 rounds.
• Voice coach, countdown beeps and vibration can each be turned on or off.
• Your music keeps playing – the coach just lowers it for a moment.
• The screen stays on while you train.

EVERY MOVE, SHOWN
• An animated coach demonstrates all 26 exercises.
• Step-by-step form tips and the muscles each move works.
• Easier and harder versions for most moves.

KEEP THE STREAK GOING
• See today's ring, your streak and this week at a glance.
• A monthly calendar and an 8-week chart show your consistency.
• An optional daily reminder at the time you choose.
• A home-screen widget with a one-tap start.
• Share a workout card when you finish.

Seven minutes a day is short enough to do on a busy day and long enough to make you sweat. Start today, and keep it going tomorrow.

Heptick is a general fitness app, not medical advice. Check how you feel before you start, and stop if anything hurts.

Recent changes:
First release: Classic, Quiet and Gentle 7-minute circuits, your own circuit, voice coach, streaks, calendar, reminder and widget.