HIIT Timer - Interval & Tabata

The cleanest HIIT workout timer built for people who actually train. Whether you need an EMOM timer, a tabata timer, a circuit training timer, or a fully custom interval training app. Set up in seconds and get moving.

CUSTOM INTERVAL TIMER — YOUR WORKOUT, YOUR RULES

· Name each exercise, set work and rest durations, choose your rounds
· Save and reload custom workouts anytime
· Full control over every interval, the only workout timer you'll need

TABATA TIMER — ONE TAP TO START

· Classic 20s work / 10s rest protocol, ready to go
· 8 rounds, full Tabata workout, no setup required
· Perfect for HIIT workouts, CrossFit and home training

EMOM TIMER — STAY ON PACE

· Every Minute On the Minute, the most-used EMOM timer for strength and conditioning
· Set your duration and go
· Built for kettlebell, barbell and functional fitness training

CIRCUIT TRAINING TIMER — MULTIPLE STATIONS

· Individual work and rest times per exercise
· Configure stations, rounds and rest intervals
· Ideal for circuit training, HYROX, gym sessions and group fitness

REST TIMER & COUNTDOWN TIMER

· Beep alerts on every phase transition
· Mix timer sounds with your own music
· Screen stays on, volume adjustable — built for real gym use

WORKOUT HISTORY & TRACKING

· Every HIIT workout automatically saved with date, duration and rounds
· Track total sessions, total minutes trained and total exercises completed
· See your progress build over time

HIIT Timer is your all-in-one interval training app for Tabata training, EMOM workouts, circuit training, interval running, CrossFit, HYROX, bodyweight workouts, kettlebell training, home workouts, gym training and functional fitness.

Recent changes:
What's new in version 1.1.0

• Type work and rest times directly in the workout builder, no more endless tapping
• Hold + or − to move quickly
• New floating navigation bar