HMR is an all-in-one diet and exercise tracker with coaching designed to help you reach weight goals. It supports tracking water, weight, and exercise calories, plus daily coaching tips, progress visuals, and weekly goals to keep you accountable. Not ranked in top lists, HMR shows steady adoption with 10,000+ total downloads and a 3.24/5 rating from 324 reviews, reflecting a long-standing presence in Health & Fitness.
Pros & Cons
Coaching-driven motivation with daily tips and recipes
Rich data visualization that clearly tracks progress
Integrated water tracking supports daily hydration goals
Cross-device access via HMR account sync
Limited emphasis on calorie/meal/nutrition tracking compared to some competitors
Lacks some AI-powered features often advertised by newer apps
Older market presence may reflect an older UI relative to newer apps
About HMR
HMR was a health & fitness app developed by HMR Plan, LLC. It was removed from Google Play Jan 31, 2025 and is no longer available for download.
Download Statistics
HMR had been downloaded 25 thousand times before it became unavailable.
User Ratings
HMR was rated 3.24 out of 5 stars, based on 320 ratings.
App Information
HMR was free to download. The APK download size was 20.66 MB. The last available version was 3.4.11. The last update was on September 18, 2024.
Technical Requirements
HMR required Android 6.0+ or higher. The app had a content rating of Everyone. The app had been available on Google Play January 2015.
Description
This all-in-one diet and exercise tracker with health coaching is designed to help you reach your goals! We know that record keeping works and we’ve made it simple – you can track water, fruits, vegetables, HMR foods, plus your weight and exercise calories using our built-in physical activity calculator. Our app includes digital coaching features that will keep you motivated with health tips, strategies and recipes. Set and stay accountable to your goals and create healthy habits to build into your lifestyle. Whether you’re doing an HMR plan or simply practicing the behaviors of the program – this app is for you!
• Simple Tracker (with some data, including some green fields) • Progress Insights (data vis) • Daily Coaching Tips • Track Weight Loss Progress • Set Weekly Goals (set goal screen)
DETAILS OF THE HMR APP FEATURES:
• Getting started: When you log in and set up your app profile, you will sync to your account on HMRprogram.com. This gives you access to your data, account and order information wherever you are.
• Quick Start coaching for first 14 days: Our coaches have selected the most important program information, strategies and recipes for your first 14 days on the plan to help you get a Quick Start on the program. Our Quick Start module is designed to give you what you need to start losing a lot of weight right away, and stay motivated to keep going strong.
• Detailed data visualization: Learn to become a better self-manager through clear day-to-day plotting of key health behaviors against the program minimums. If your numbers in a behavior fall more days under than at or above the program minimum green line, your next step is clear: go for the green line every day (by doing higher numbers of that behavior) to improve success.
• Daily tips and content: Designed to provide support, inspiration and motivation, with access to program resources like articles, recipes and tips from other program members, as well as mini challenges, program messages and inspirational quotes.
• Weekly goal: Track custom goals from your HMR group, or set a personal goal that you’d like to track and work towards.
• Keep and organize notes: Write the details of your plans, jot down a recipe or a quick shopping list, make a note or plan for a future day, and see a list of all your notes for easy reference.
• Water tracking: You asked for it and we listened! This feature has been added to the daily tracker and weekly summary, so you can stay on track with your daily water intake.
Recent changes: Bug fixes and Dairy Tooltip update
Get a detailed PDF report for HMR with download trends, rating history,
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★★★★★
The app is simple and very easy to use, and I've experienced no glitches since installing. The app is essential for me to track my food & goals on this program. It's easier than writing it down!
★★★★★
This is a good app for tracking your HMR program through phase 1 and 2. The weekly summary shows last week's weight in the data -- be sure to check it before you send. I like the ability to finally disable the daily tips.
★★☆☆☆
Every time I open the app, it is frozen. I have to uninstall and reinstall. Pretty frustrating. Not useable, unfortunately.
★★☆☆☆
Crashes all the time. When I open it, I almost always have to force close and reload it. Right now re-installing because it won't even attempt to load. HMR Program is great, but you can't tell me for the amount we pay they can't afford a better app when it's one of the simplest things there. It doesn't even track your calories!! Or what you are eating, it literally just counts how many of each category.
Technologies used by HMR
HMR is requesting 13 permissions and is using 19 libraries.
Show details
Trust & Safety: Trust & Safety: The app requests a broad set of permissions typical for health/tracking apps, including network access, storage, wake lock, foreground service, and push notifications, plus account authentication and install referrer binding. It uses Crashlytics/Firebase for crash reporting and analytics, indicating standard telemetry. No location or Contacts permissions are listed.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
