Efficient training routines to perform in the comfort of your home
About Home Workouts
Home Workouts is a health & fitness app developed by MOVILIXA SAS.
Download Statistics
Home Workouts has been downloaded 6 million times. In the last 30 days, the app was downloaded 35 times.
User Ratings
Home Workouts is rated 4.54 out of 5 stars. The rating is based on 43 thousand ratings.
App Information
Home Workouts is FREE to download. The APK download size is 13.93 MB. The latest version available is 7.12.2. The last update was on May 8, 2020.
Technical Requirements
Home Workouts requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2015.
Description
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.
With our application you can get your body in great shape without using any expensive machine. You can do exercise anywhere you wish, no equipment needed.
With text to speech engine included, you can perform the entire routine without interrupting the exercise. Additionally you can activate a sound guide per second for best rhythm in the exercises.
Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.
Additionally, we have the option to create personalized routines and keep track of your weight and body mass index.
We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:
* Seven minutes * Abs in 5 minutes * Legs and buttocks * Strengthen your body
You can also track the workouts on a calendar and create alarms for the days and hours you want to carry out a training program.
The exercises are divided into sections so that you can detail and practice them individually.
Before starting your routine remember:
Ask your doctor to let you know the best exercise for your physical condition. Get hydrated before, during and after physical exercise. Perform a warm-up of 15 minutes, to avoid muscle injuries. Perform 10 minutes of stretching, after finishing your exercise routine.
Recent changes: * Correction on the calculation of age. * Other corrections
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