Hourly Journal - Time Tracker

Understand where your time goes—and how each part of your day makes you feel.

Hourly Journal combines an hourly journal, mood tracker and time tracker in one simple app. Capture your day in 15-minute intervals, tag activities, add reactions, record your energy and turn everyday moments into meaningful insights. Keep journaling even when you’re offline.

MAKE EVERY HOUR COUNT

Record a quick note for each hour or use 15-minute entries for greater detail. Add custom tags and reactions to create a personal activity log that reflects how you actually spend your time.

Gentle reminders help you check in regularly, reflect on your day and build a consistent journaling routine.

TRACK TIME, MOOD AND ENERGY

See more than a list of diary entries. Hourly Journal connects your activities with your emotions and energy, helping you understand which moments feel positive or negative—and where your time goes.

DISCOVER YOUR PATTERNS

Review your day, week or month to see your top activities and emotions. Build streaks, earn badges and make daily reflection a habit that supports mindfulness, productivity and self-improvement.

SEARCH YOUR JOURNAL

Find previous entries by notes, tags, reactions or favourites. Filter by date, sort your results and return to any recorded hour whenever you need it.

FREE FEATURES

• Offline journaling
• 15-minute time entries
• Up to 3 custom tags
• Daily, weekly and monthly insights
• Top tags and emotions
• Streaks and badges

GO FURTHER WITH PREMIUM

• Set exact start and end times
• Create up to 3 workspaces for your personal life, work, fitness or other areas
• Protect individual workspaces with a passcode
• Track energy and positive or negative experiences
• Personalize custom tags with icons and sentiment markers
• Explore Deep Reports with granular metrics
• Set custom sleep and wake patterns
• Compare activities and tags
• Search with advanced filters
• Export selected journal entries using custom filters
• Enjoy the complete dark mode experience

Whether you want a personal diary, mood journal, time-tracking journal or daily activity tracker, Hourly Journal helps you reflect with less effort and understand your life one hour at a time.

Start your hourly journal today and turn your time, moods and daily activities into insights for better balance and personal growth.

Recent changes:
Hourly Journal 2.0 is here!

• Journal offline
• Log in 15-minute intervals
• Create up to 3 custom tags
• Build streaks and earn badges
• Exact time ranges (Premium)
• 3 passcode-protected workspaces (Premium)
• Energy and sentiment tracking (Premium)
• Tag icons and positive/negative markers (Premium)
• Deep Reports with granular metrics and sleep/wake patterns (Premium)
• Filtered search and custom export (Premium)

Plus, an improved UI, better performance and bug fixes.