HydroFit combines hydration, nutrition, activity, weight, and meal planning in one wellness app.
HYDRATION
• Track daily water intake and progress
• Set a hydration goal
• Add cups, bottles, drinks, soups, fruits, vegetables, and custom amounts
• Estimate hydration from foods and drinks
• Use reminders to support your routine
SMART MEAL PLANNER
Create meal suggestions based on your calorie target, nutrient goals, dietary preferences, activity, and foods already logged today.
• Explore more than 610 recipes from over 40 cuisines and regions
• Get separate suggestions for breakfast, lunch, snacks, and dinner
• Use Follow Me to adjust remaining meals using today’s estimated calorie burn
• Choose weight loss, maintenance, or weight gain
• Use an active Weight Page goal without adding a second planner goal
• Apply minimum calorie safeguards to avoid extremely low plans
• Choose Any Diet, Vegetarian, or Vegan
• Select cuisines and preparation-time preferences
• Exclude allergens, disliked foods, and unwanted ingredients
• Search by recipe, cuisine, ingredient, allergen, or dietary tag
• Save favorite plans and reuse them later
• Add one meal or a complete day to the food log
Recipes may include exact ingredient quantities, grams, servings, cooking times, instructions, estimated calories, nutrients, allergens, and dietary tags.
The library includes Bulgarian, Balkan, Mediterranean, Turkish, Arabian, French, Italian, Asian, American, vegan, vegetarian, and other international choices.
FOOD AND NUTRITION
• Log foods, drinks, meals, snacks, and recipes
• Track calories eaten and estimated calories burned
• View calorie balance and recent averages
• Track protein, vitamins, and minerals
• Search HydroFit’s built-in food list
• Search USDA FoodData Central when online
• Search packaged foods with Open Food Facts
• Scan barcodes with the built-in camera
• Save imported foods to My Food List
• Create custom foods, meals, and recipes
Review estimated progress for protein, fiber, vitamins A, B, C, and E, calcium, iron, potassium, magnesium, zinc, phosphorus, sodium, sugar, carbohydrates, fat, probiotic foods, and other supported categories.
MOVEMENT AND ACTIVITY
• Count steps using your phone’s supported step sensor
• Track live speed, distance, time, and estimated active calories
• Detect walking and running from movement speed
• Track walking, running, treadmill activity, Relaxed Bike, and Sport Bike
• Track terrain grade, elevation gain, elevation loss, and net elevation
• Use GPS altitude and the phone’s barometer when available
• Choose Road, Trail, Soft Surface, or Treadmill
• Adjust calorie estimates using activity, speed, surface, and terrain
• Use safety stops for unusually high speed or bike inactivity
• Continue an active workout with the screen off
WEIGHT AND PROGRESS
• Log body weight and review history
• Set a target weight and goal period
• Use weight-loss, maintenance, or weight-gain planning
• View estimated BMI and general adult weight information
• Review calendar-based records and statistics
HydroFit also includes in-app update notices, 16-language support, local storage for core records, and favorite foods, recipes, meals, and plans.
IMPORTANT HEALTH NOTICE
HydroFit is intended for general wellness and fitness tracking. Food, water, calorie, nutrient, weight, BMI, speed, distance, terrain, elevation, activity, and weight-change calculations are estimates for informational purposes only.
Recipe nutrition depends on available ingredient data and may be incomplete.
HydroFit is not a medical device and does not provide medical advice, diagnosis, or treatment. Meal plans and calorie targets should not replace guidance from a qualified healthcare professional.
Consult a qualified professional before major diet, activity, hydration, or weight changes, especially during pregnancy, medical treatment, medication use, eating-disorder recovery, or when managing a health condition.
Recent changes:
• Added Sport tracking with selectable activities and more accurate calorie estimates.
• Activity level now adjusts automatically after running, sport biking, and sports.
• Moved live speed and activity controls to the Step Tracker page.
• General stability and usability improvements.
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