I Am Sober is a comprehensive sobriety companion that helps users track daily progress, build healthier habits, and stay motivated through a connected recovery community. With a strong global footprint and a long-running presence in the lifestyle category, the app combines daily tracking, goal-oriented pledges, and milestone celebrations with optional premium features for deeper group accountability. 10,000,000+ total downloads and 170K in the last 30 days underscore its wide reach and ongoing relevance.
Pros & Cons
Large, engaged user base across multiple regional markets (PL, FI, GB rankings)
Free-to-use core experience with optional Sober Plus for premium features
Comprehensive sobriety tools: day tracker, pledges, triggers analysis, milestones
Group and privacy features via Sober Plus for enhanced accountability and backups
Some advanced features (groups, data backups, multi-addiction tracking) are gated behind Sober Plus
Competitive landscape may emphasize habit-building and community features not universally highlighted across all markets
About I Am Sober
I Am Sober is a lifestyle app developed by I Am Sober LLC.
Download Statistics
I Am Sober has been downloaded 12 million times. In the last 30 days, the app was downloaded 170 thousand times. It is ranked in the top 100 lifestyle apps.
User Ratings
I Am Sober is rated 4.74 out of 5 stars. The rating is based on 140 thousand ratings.
App Information
I Am Sober is FREE to download. The APK download size is 60.56 MB. The latest version available is 8.7.5. The last update was on August 7, 2026.
Technical Requirements
I Am Sober requires Android 5.0+ or higher. The app has a content rating of High Maturity. The app has been available on Google Play February 2014.
Description
I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have helped you quit your addiction.
**The I Am Sober App Features:**
► Sober day tracker Visualize how long you’ve been sober and monitor your sobriety journey over time. Track the time you spend without drinking, smoking, etc. Count your sober days.
► Remember why you quit your addiction Add reasons and photos to help you remember why you want to quit your addiction, stay sober and build new habits. Get motivated and enjoy your recovery.
► Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.
► Sobriety calculator View how much money & time you’ve saved since you quit by being sober.
► Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. Track your habits and be aware of the change.
► Share your story Either with others or for yourself, take photos and journal your recovery progress directly in the app. Then choose to share it or save it as a reminder for yourself.
► Milestone tracker Track and celebrate your recovery milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.
► Withdrawal timeline When you create an account and declare your addiction you want to quit, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.
► Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to quit, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs and habits.
**Sober Plus Subscriptions**
I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:
► Create a group Stay accountable and recover together. Track your sobriety privately with the help of anonymous meetings. Groups are great for complimenting your real-world group like Alcoholics Anonymous (AA), NA, SA, SMART Recovery, or your rehab center.
► Locked access Keep your sobriety trackers private with a lock that you can access via TouchID or FaceID.
► Data Backups Save your recovery progress in the cloud and restore your sobriety trackers if you get a new device.
► Sobriety counter for all addictions Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more.
Recent changes: This release makes rearranging your reasons easier, and many other international and translation fixes.
Get a detailed PDF report for I Am Sober with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Great app, good interface, easy to use &uses fun little graphics, motivations and different features to help you throughout your recovery from seemingly any addiction, it offers tracking for sobriety from different addictions.
★★★★☆Kusa草· Jul 29, 2026
As an app, it does EXACTLY what it advertises and It's pretty good for that. A sobriety counter, quotes, and a community. However, if you're looking to actually become sober, there's a chance it won't work for you. Personally, I feel better when I say "I relapsed once in two months" rather than "I was clean for two months then relapsed", and if you're like me don't install a sobriety counter. So it depends on the person. It's REALLY good but just not for me.
★★★★★Joshua· Jul 22, 2026
Amazing app. Helped and continues to help me exponentially. The community aspect of it makes it 10× better aswell. Whoever made this. Thank you
★★★★★Isabella Mm· Aug 12, 2026
I love it. It helps me keep track of my habit of self-harm, and it has gotten better since it also gives me motivation!
★☆☆☆☆Jakas Ameba· Jul 30, 2026
Stop banning me from community bruh I use this app for 5 years now, and suddenly they started banning me from I guess my nickname referencing to a meme that I had all this time (because I never said anything wrong in any of the stories, i wasn't even posting anything while I got another ban) it was a second acc, they other one had 3 years of stories, and you banned me for being underage (im 20 and had that acc since 15), fix your system its AWFUL, its no longer a safe space you can't post anything
★★☆☆☆Eli Smith· Aug 7, 2026
I am so annoyed. Everything on this app used to be free i only recently downloaded it again as sort of last resort because ive been having issues and wanted to vent and talk to people on here that experience the same things and when I used to have it when I was younger, and it was free I actually got alot of helpful advice from the other users on here but now I have to pay to actually talk to people in the community, and it sucks and im very disappointed.
Subscribe to see full ranking history in this country
AppBrain offers valuable information about your app and those of your competitors. Join AppBrain for free and claim this app to view more ranking data, view history etc.
Subscribe to see full permission and library details
Trust & Safety: The app requests a broad but common set of permissions to support networking, notifications, camera access for sharing stories, and storage. It offers cloud backups and private groups as part of the Sober Plus experience, reflecting standard safety and privacy conveniences for health/wellness apps.
Back to top
AppBrain Intelligence premium content
Subscribe now to get full and unlimited access to AppBrain Intelligence.
You'll have access to:
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
