I Am Sober is a comprehensive sobriety companion that helps users track daily progress, build healthier habits, and stay motivated through a connected recovery community. With a strong global footprint and a long-running presence in the lifestyle category, the app combines daily tracking, goal-oriented pledges, and milestone celebrations with optional premium features for deeper group accountability. 10,000,000+ total downloads and 150K in the last 30 days underscore its wide reach and ongoing relevance.
Pros & Cons
Large, engaged user base across multiple regional markets (PL, FI, GB rankings)
Free-to-use core experience with optional Sober Plus for premium features
Comprehensive sobriety tools: day tracker, pledges, triggers analysis, milestones
Group and privacy features via Sober Plus for enhanced accountability and backups
Some advanced features (groups, data backups, multi-addiction tracking) are gated behind Sober Plus
Competitive landscape may emphasize habit-building and community features not universally highlighted across all markets
About I Am Sober
I Am Sober is a lifestyle app developed by I Am Sober LLC.
How many times has I Am Sober been downloaded?
I Am Sober has been downloaded 12 million times. In the last 30 days, the app was downloaded 150 thousand times. It is ranked in the top 100 lifestyle apps.
What is the rating of I Am Sober?
I Am Sober is rated 4.75 out of 5 stars, based on 140 thousand ratings.
Is I Am Sober free?
I Am Sober is free to download. The APK download size is 60.28 MB. The latest version available is 8.6.9. The last update was on July 5, 2026.
What are the requirements for I Am Sober?
I Am Sober requires Android 5.0+ or higher. The app has a content rating of High Maturity. The app has been available on Google Play February 2014.
Description
I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have helped you quit your addiction.
**The I Am Sober App Features:**
► Sober day tracker Visualize how long you’ve been sober and monitor your sobriety journey over time. Track the time you spend without drinking, smoking, etc. Count your sober days.
► Remember why you quit your addiction Add reasons and photos to help you remember why you want to quit your addiction, stay sober and build new habits. Get motivated and enjoy your recovery.
► Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.
► Sobriety calculator View how much money & time you’ve saved since you quit by being sober.
► Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. Track your habits and be aware of the change.
► Share your story Either with others or for yourself, take photos and journal your recovery progress directly in the app. Then choose to share it or save it as a reminder for yourself.
► Milestone tracker Track and celebrate your recovery milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.
► Withdrawal timeline When you create an account and declare your addiction you want to quit, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.
► Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to quit, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs and habits.
**Sober Plus Subscriptions**
I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:
► Create a group Stay accountable and recover together. Track your sobriety privately with the help of anonymous meetings. Groups are great for complimenting your real-world group like Alcoholics Anonymous (AA), NA, SA, SMART Recovery, or your rehab center.
► Locked access Keep your sobriety trackers private with a lock that you can access via TouchID or FaceID.
► Data Backups Save your recovery progress in the cloud and restore your sobriety trackers if you get a new device.
► Sobriety counter for all addictions Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more.
Recent changes: This release includes user surveys and some infrastructure support.
Get a detailed PDF report for I Am Sober with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
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This app helps me to stop, and it's a great app to use when you want to stop your addiction
★★★★★Akira· Jun 19, 2026
This has really helped me stop self harm.
★★★★★Mackenzie Hall (Kenzie)· Jun 30, 2026
This is an app that not only helped with my mental health but my anxiety, and I've been clean for 11 days
★★★★★Gage Williamson· Jun 30, 2026
It helps keep tracking of how long you have been sober and makes it kinda fun to do a pledge and review each day while staying sober
★☆☆☆☆Alex Chan· Jun 26, 2026
Honestly, a terrible app. I got banned for I don't even know what. I've had my account since I was 2022, and it was alright back then, but now you have to pay for literally everything. It's really disappointing for an app that is supposed to 'help' with addictions and keep track on how long we're sober to be like this. And also it's ran by AI. disgusting.
★☆☆☆☆Evey Kraushaar· Jun 23, 2026
The moderation on I Am Sober is extremely disappointing. Posts about past trauma, including sexual assault, are removed even when shared respectfully and as part of recovery. Many struggles are connected to trauma, so silencing those conversations feels harmful. The age restrictions are also unfair and make younger users feel excluded rather than supported. This app claims to help people heal, but often makes users feel unheard. Do not install if you are under 18, you WILL get banned
★☆☆☆☆Luna· Jul 4, 2026
It was good at first nice community and allat BUT recently I got banned due to me "posting from an underage account" wowww taking someone's only line of hope and support just because they ain't 18. Nice.
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I Am Sober is requesting 24 permissions and is using 59 libraries.
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Trust & Safety: The app requests a broad but common set of permissions to support networking, notifications, camera access for sharing stories, and storage. It offers cloud backups and private groups as part of the Sober Plus experience, reflecting standard safety and privacy conveniences for health/wellness apps.
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