iCook: Meal Planner & Recipes

Over 1,000 healthy recipes for the whole family 🍲, a smart meal planner 🗓️, and your personal AI nutrition assistant — all in one app!

Healthy meals for the whole family — quick, easy, and science-based.
iCook makes balanced eating simple and sustainable, every day.

👩‍⚕️ Created by a certified nutritionist
Developed by nutrition expert Maria Kardakova, PhD in Medicine and Biotechnology (UoS, Guildford, UK). Every recipe is backed by science and designed for real-life family needs.

⏱️ Healthy meals in just 25 minutes
Fast, delicious, and nutritious ideas for breakfast, lunch, and dinner — ready in under 25 minutes.

💡 AI-powered nutrition assistant
Get answers to your questions and receive personalized food recommendations instantly.

🗓️ Weekly meal planner
Plan your week with ease: add meals, adjust portions, include snacks — and build healthy habits with a flexible meal planner.

🧮 Nutrition tracker
Monitor calories, protein, fats, and carbs — all in one place to support a balanced diet.

🌱 Fits any lifestyle
Vegetarian? Vegan? Allergic to nuts, gluten, dairy, or other foods? Customize your meal plan and exclude unwanted ingredients.

🧒 Healthy recipes for kids
Specially designed meals for babies, toddlers, and older children — created with input from a pediatric nutritionist.

🛒 Smart shopping list
Add recipes to your meal plan and instantly get an organized grocery list sorted by categories.

🧠 Daily nutrition tips
Expert advice and practical tips for mindful eating and building healthy habits — delivered daily.

📚 Learn and grow
Read science-backed articles on balanced nutrition and healthy living — and put new knowledge into practice right away.

Recent changes:
We've updated search and improved the app's current features. Now planning your menu and cooking with iCook is even easier. And Mary AI got smarter too — ask your nutrition question and share the answer with your loved ones.

Thank you for being with us!